2024-01-08 12:24:24
All the experts in habits They agree in stating that the purposes They must be few and small. It is more effective to focus on millimeter changes because, being more easy to fulfillwe will be successful in fulfilling them and that will have an impact on our optimism to keep advancing. It is what he psychologist Luca Mazzucchelli called The 1% Method or the Japanese, the Kaizen method. In short, if you have the feeling that you are not able to fulfill the resolutions that you make each January, the cause may be that you formulate them in a way too broad and indeterminate. How do you explain Sarah Harveyexpert in this method and author of the book Kaizen: the Japanese method to transform your habits (Editorial Zenith), “if you think you are having a hard time maintaining your goals, reduce them to the smallest fraction possible you can do. If you’re having a bad day and you don’t feel like going for a five-kilometer run, try going for a walk. Do something, no matter how small, It’s better than doing nothingand you can gradually go up until you reach your goal again.
6 micro changes in your routine that will transform your life starting today
We propose you 6 little routines that you can incorporate into your life today to transform your life from now on!. They are focused on the 4 major areas of the welfare As the exercisethe feeding or the dream.
Avoid the elevator in the office and sign up for climbing stairs. You will force yourself to increase the number of steps you take per day. Walk It is one of the most interesting exercises that you can do daily. According to the study published in the British Journal of Sports Medicine, walking at a brisk pace, during 11 minutes daily (approximately 75 minutes per week) significantly increases our longevity. Also, when you do Climbing stairs multiplies its benefits.
Forget about diets y practice the harvard plateat meal time. Created by nutrition experts Harvard School of Public Health, the food proportions on the Harvard Plate will help you improve your diet significantly (and forget about diets). What is the Harvard plate? It consists of dividing a single dish into three parts: 50% vegetables and fruits, 25% proteins and 25% carbohydrates.
Do you know that you don’t always need to tell something? Try looking into the eyes when talk to someone. Today’s lifestyle doesn’t always make it easy for us to see friends or spend time with people you appreciate. A simple way to improve your human relationships It is practicing the simple gesture of looking into the eyes when we talk to someone. The active listening will be the consequence and your human relationships will be higher quality.
Stop skipping snacks and Eat a handful of nuts every day in the middle of the afternoon. Las walnuts and nuts are rich in vitamins, fiber and minerals and are an essential food in the diet of blue areas of the planet, places where their inhabitants live longer. “The almondsfor example, are popular in Icaria and Sardinia, where they are used in many dishes, while Nicoyans love pistachios“says researcher and writer Dan Buettnerknown as “the wise man of the longevity“. Plus, they help you sleep better.
Zero mobile from 8 pm, better, write a daily gratitude journal. This small gesture, which does not take you more than one minuteallows you to foster in yourself a balanced view of reality. The easy thing is to stay with the negative of what happens to us, however, when we force ourselves to see the good part (which also exists) increase in us the positive thoughts and emotions.
Go to bed at the same time every day. The regularity in the hours of sleep It is as important as the number of hours we sleep. Sleep is one of the pillars of our health and it has been shown that sleeping regularly balances the functioning of our Cardiac rhtyms what benefits our physical, emotional and cognitive health.
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