6 Signs You Have a Serious Vitamin D Deficiency

How to make up the deficit

First, try to be outside more often in sunny weather. Since vitamin D is perfectly synthesized, the rays penetrate the body through the skin, allowing it to be absorbed.

Secondly, food will help you. Have a small amount of vitamin D in eggs, cheese, beef liver, butter. However, with their help, the need for a vitamin cannot be blocked.