Food is one of the main factors in improving mental health, and paying attention to the quality and balance of meals and snacks is one of the most important tasks in this regard..This is what the Saudi Ministry of Health advised, stressing that food is one of the main factors in improving mental health.
At the same level, the National Center for the Promotion of Mental Health advised to follow 6 ways to deal with occupational pressure and protect against it, as follows:
At the same level, the National Center for the Promotion of Mental Health advised to follow 6 ways to deal with occupational pressure and protect against it, as follows:
- Take the consequences of stress seriously.
- Regularly assess psychological and emotional well-being.
- Find the need of psychological and personal therapy.
- Balancing work and duties, rest and relaxation.
- Identify personal and professional self-care as a priority.
- Constantly enhancing information and knowledge in the field of work.
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