2023-09-01 06:25:28
Experts have warned of 7 bad habits in our diet that harm health and cause many diseases, some of which are chronic, such as diabetes.
According to experts, the first of these habits is eating in large utensils and plates. As hunger pushes you to fill large plates, more than you actually need, which leads to eating large quantities of food and obesity.
They also warned against eating late at night, and searching in the refrigerator for something to eat after dinner, especially when we suddenly wake up from sleep, or when staying up at night, referring to the third habit, which is getting the body used to eating potato chips, biscuits, sweets, and so on while doing work, or Watch tv.
As for the fourth habit, according to nutrition experts, it is neglecting or even skipping the morning breakfast, which is a bad habit due to the importance of this meal in the daily diet and in providing the body with the energy needed for the day, while the fifth habit was eating quickly, as the body needs a certain time in order to digest the food.
They stressed the danger of eating, according to the psychological state, as a sixth habit. As some people tend to eat foods full of sugars in order to relieve their stress or bad mood, while the seventh habit was the excessive consumption of fast food, meals devoid of nutritional value, and high calories that bring diseases.
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