2023-05-27 17:06:52
modern life
Diet is a key aspect because, if the consumption of foods or products loaded with harmful fats, sugar and sodium is abused, the brain can deteriorate.
27/5/2023
It is no secret to anyone that brain health is one of the most important aspects in the life of any human being. Maintaining a healthy lifestyle is very important so that, despite aging, the brain remains strong and free of diseases that affect it.
In this sense, it is worth mentioning that diet is a key aspect, because if the consumption of foods or products loaded with harmful fats, sugar and sodium is abused, the brain can deteriorate over time.
For this reason, it is vitally important to include foods of animal origin such as eggs in the daily consumption, which provide multiple benefits to the body and the vast majority of them are related to brain health.
According to the digital platform Reason 25These are the 7 impacts of regular and moderate egg consumption for the brain:
2. Reduces stress levels. A food as popular as eggs that can be found in any neighborhood supermarket is rich in vitamin B5, also called pantothenic acid, and vitamin B7 or biotin. These substances are responsible for considerably reducing stress levels.
3. Helps brain development. “The egg contains choline, a nutrient that helps the development of the brain, memory and the ocular system. The brain and nervous system need it to regulate memory and mood. Some studies have found a relationship between higher choline intake (and higher choline concentrations in the blood) and better cognitive function, such as verbal and visual memory.
4. Reduces fatigue. A food like eggs is also very rich in minerals such as phosphorus and iron, which have the ability to considerably reduce fatigue and mental exhaustion.
6. Promotes cognitive function. The egg accumulates large amounts of potassium and lutein, Substances that have been subjected to different studies and that are essential to improve cognitive function.
7. Gives a feeling of satiety. “In addition to all the minerals, vitamins and proteins that an egg contains, this food also stands out for its high satiating power,” the portal concludes.
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