2023-06-25 13:11:00
If you are a fan of supermarket cookies, know that some are very bad, even dangerous for your health…
Cookies can be problematic for your health if eaten in large quantities or if they contain harmful ingredients. Here is the seven brand name cakes to avoid.
Cookies with a high sugar content
Most commercial cookies contain a high amount of added sugar. It can contribute to weight gain, increase the risk of type 2 diabetes and have a negative impact on dental health.
Biscuits can therefore be high in fat, especially saturated fat and trans fat. They are associated with an increased risk of cardiovascular disease when consumed in excess.
Cakes are generally low in nutrients essentials such as vitamins, minerals and dietary fibre. They often provide empty calories without offering any health benefits.
Moreover, some cookies may contain food additives and preservatives to improve their flavor, their texture and their shelf life. Some of these additives can be harmful to health when consumed in large quantities.
Moreover, they may contain common allergens such as wheat, eggs, milk and tree nuts, which may be of concern for those with food allergies or intolerances. However, this does not mean that all cookies are harmful to health.
If you want to enjoy cookies in a healthier way, you can consider the following options. It is therefore necessary to favor homemade cookies.
Which cakes are healthier than others?
By baking your own cookies, you have better control over the ingredients usedallowing you to avoid harmful additives and reduce the amount of added sugar and fat.
You can also choose healthier cookies. When buying cookies, read labels carefully and look for options with less sugar, saturated fat and additives.
Even with healthier cookies, it is important to consume them in moderation and not make it a staple of your daily diet. In the end, cookies can be an occasional treat.
Besides, of the 24 cake brands analyzed that 60 million consumers compared, 17 do not obtain the average of 10 out of 20 in particular because they are too rich in sugar or even in saturated fats. We tell you more.
Cookies very harmful to health
A recent study of 60 million consumers shed light on the 7 most harmful cakes for humans. A survey covering 24 products.
Among the cakes to remove from his diet, we find the strawberry Doodingues of the Casino brand. The latter therefore occupy the first place in the ranking of the worst cakes.
These cookies contain a very high amount of sugar, with 23 grams for a single cookie. Then come Milka’s Choco Pépites which are also to be avoided. The reason is simple. They are too high in salt.
Bonne Maman milk chocolate shortbread and Granola of Lu are also to be avoided from your diet. Indeed, they are very rich in fatty acids.
Ensuite, we find the famous Kinder Délice, the Lulu L’ourson, then Le Goûter strawberry fondant heart P’tit Déli. All of them contain a significant amount of additives.
They might even be dangerous to your health. “ANSES (National Agency for Food Safety) recalled in 2019 that 60% of 8-12 year olds consumed too much sugar and that the main source was snacks”said the survey of 60 million consumers. You have been warned.
B. L.
Hi, I’m Ruben, the new web editor for Tuxboard.com. Freshly graduated from a journalism school in Paris, I am passionate about media news, television programs and sociology. I am excited to share with you my articles and my decryptions of the news on Tuxboard.
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