The various benefits of spinach for health are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium that they contain. Therefore, you must include them in your diet.
*BOILED OR SAUTEED. The easiest way to cook them. In addition, you can add small cubes of Serrano ham or other vegetables.
*PUREED. If you love creams, include spinach in your recipes. Its flavor will add a very tasty touch to your options, both cold and warm.
*LIKE A CAKE. At this point we highlight the option with ricotta cheese. You can make it with a puff pastry but also with lasagna pasta or cannelloni. We let you choose!
