2023-11-29 23:00:00
Enas Al-Banna wrote Thursday, November 30, 2023 01:00 AM
Many studies have linked the relationship between cold weather and the risk of heart attacks and strokes, especially in the presence of other factors such as smoking, stress, lack of exercise, high cholesterol levels, high blood pressure, and diabetes.
According to thehealthsite, the American Heart Association issued a list of 7 tips that support heart health and reduce risk Heart disease.
7 tips to reduce the risk of heart attacks
Quit Smoking
Quitting smoking can significantly reduce your risk of coronary heart disease during the first five years after you stop smoking, and it continues to decline steadily after that.
Exercise regularly
Exercise strengthens the heart muscle, lowers cholesterol levels and blood pressure, and can help control blood sugar as well.
Weight loss
Obesity is known to directly contribute to heart risk factors, so if you are overweight or obese, follow a healthy weight loss regimen through a combination of lifestyle changes, diet and exercise.
Control blood sugar levels
If you have diabetes or are pre-diabetic, take action to keep your levels under control. Recent research has found that even moderately high blood sugar levels can mean a 30 to 50% increased risk of heart disease. Below the diabetes threshold.
Control cholesterol level
High cholesterol can lead to blockages in the arteries and lead to an increased risk of stroke and heart disease, so you must first make a change in your eating habits, including reducing your intake of saturated fats, eating a healthy diet, and exercising regularly to bring your cholesterol numbers to normal levels. .
Follow a healthy diet
Eat a heart-healthy diet rich in fresh fruits and vegetables, especially leafy greens, fiber, whole grains, healthy fats, lean proteins, fish, nuts and seeds, while avoiding processed foods, saturated fats, sugar and salt.
Lowering blood pressure
Persistent high blood pressure can cause the arteries to harden and lose their elasticity, which increases the risk of a heart attack. Quitting smoking, reducing salt intake, and exercising can help lower blood pressure.
Conduct a genetic test to detect heart disease
Besides lifestyle factors, your genes play an important role in your risk of developing coronary artery disease. Undergoing genetic testing reveals the presence of multiple genes associated with the development of coronary artery disease.
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