Emirates News – Zahra Khalifa
During exams, students are exposed to anxiety and tension, and this makes them forget and affects their memory. Here are 8 foods that help focus and not forget.
1 walnut:
Walnuts are delicious nuts that contain distinct nutrients, especially omega 3 and antioxidants that help promote brain health. In addition to the presence of healthy fiber, carbohydrates and proteins, in addition to that it contains the best vitamins and minerals that help focus and not forget, and improve mental abilities. and mentality.
2- Fatty fish:
Eating fatty fish is very important for strengthening memory and not forgetting, as it contains omega-3, which helps to enhance the functions of neurons in the brain.
3. Dark leafy greens:
Dark leafy greens are high in folic acid, which is important for lowering the hormone homocysteine in the blood.
4- Coffee:
Coffee is useful for increasing focus, remembering and not forgetting, as it contains caffeine, which helps alert the mind, and stimulates neurotransmitters, including serotonin.
5 berries:
Studies indicate that berries enhance human focus and strengthen memory, as they contain antioxidants that help increase blood and oxygen flow to the brain, which helps not to forget, especially during exams.
6. Green tea:
Green tea contains caffeine, which helps focus and alertness, and green tea is also rich in lecithin, which is a good source of choline, which enhances various brain functions, including memory and strength.
7. Water:
If you want to increase focus, you should drink enough water daily, as studies have proven that water gives the brain the electrical energy necessary to perform all brain functions, including memory, thinking and concentration, and for this you should drink a large amount of water daily, including at least 8 glasses.
8. Dark Chocolate
Dark chocolate is important for increasing focus, as it contains a small percentage of caffeine, which increases the alertness of the mind, as well as it contains magnesium.