Humans cannot avoid aging. However, you can improve your quality of life while delaying aging as much as possible with exercise and diet. Is there really a healthy diet that delays aging? A link between anti-aging foods and telomere length has been proven. Telomeres are DNA terminal regions, and as aging progresses, the length of telomeres decreases and the ability of cells to reproduce decreases.. As active oxygen increases, cell damage also intensifies. Find out about nutrients that remove active oxygen and have a good effect on telomere length.
◆ Vitamins A, C, D
The increase in free radicals and the disruption of the oxidative balance in the body is called ‘oxidative stress’. Vitamins A, C, and D are antioxidantscontains relieve oxidative stressand improve the health of the skin, internal organs, and tissues. Vitamin A seeks out and neutralizes unstable oxygen molecules and boosts immunity. Beef, chicken, eggs, apricots, oranges, carrots and tomatoes are the main sources of this nutrient.
contained in citrus fruits Vitamin C forms collagenhelp, Vitamin D maintains telomere lengthhelp to delay aging. Studies have shown that people with higher levels of vitamin D have longer telomeres.
◆ omega-3 fatty acids
Omega-3 fatty acids are lower the risk of cardiovascular disease, Prevents joint pain by reducing inflammation levelsand protect skin health. According to a study by Ohio State University in the United States, omega-3 fatty acids in overweight people can help preserve telomere length. If you eat fish twice a week or enjoy eating nuts and vegetable oils, you can expect positive effects.
◆ magnesium
Magnesium is involved in various body metabolism necessary to maintain life. It blocks important roles in stabilizing muscles, stabilizing the nervous system, inducing sleep, as well as controlling heart rate and blood pressure, protein synthesis, bone formation, and blood sugar regulation. magnesium is Reduces active oxygen and inflammation levels and is effective in DNA regenerationto delay telomere shortening. You can get about 400 milligrams of magnesium a day from dark leafy vegetables, nuts, seeds, beans, fish, and whole grains.
◆ curcuma
Turmeric, the yellow component of curry, is a spice that contains anti-cancer properties. Turmeric contains a lot of good ingredients such as folic acid, dietary fiber, various vitamins and amino acids. Especially Curcumin in Turmericvarious diseases that are likely to occur with age It is effective in removing inflammation, which is the cause of chronic diseases.. Antioxidant polyphenols prevent cell transformation and destruction due to aging.
◆ Resveratrol, CoQ10
in red wine Resveratrol, an anti-aging ingredientIt also has a positive effect on anti-aging. It protects blood vessels, prevents heart disease, and helps repair damaged cells. Fish, whole grains, vegetable oils, meat liver, etc. CoQ10 (CoQ10) Forms adenosine triphosphate to help cells metabolize energy, Cardiovascular health and anti-aging effectthere is