2023-04-30 03:10:00
High-calorie drinks such as soft drinks and juices can be replaced with these drinks in a smart way to reduce calories entering the body and help you achieve your weight loss goals.
There is no doubt that weight gain is a common problem, especially after the end of Eid al-Fitr, due to eating cakes and sweets in large quantities with family and friends. In order to overcome this problem and try to lose the weight that we gained during the Eid days, doctors recommend drinking 8 drinks a day, according to the “Healthline” website. Healtlineconcerned with health affairs.
High-calorie drinks such as soft drinks and juices can be replaced with these drinks in a smart way to reduce calories entering the body and help you achieve your weight loss goals. Among these drinks:
Green Tea – iStock
1- Green tea
Green tea plays a major role in losing weight, as it boosts metabolism and increases the body’s fat burning rate. Green tea is also rich in beneficial antioxidants and other powerful nutrients, making it one of the most effective drinks for weight loss.
Coffee – iStock
2- Coffee
Caffeine, which is abundant in coffee, helps increase concentration, enhance attention, a sense of alertness, and supply the body with energy. It also contributes to losing excess weight by stimulating the metabolism, improving metabolism and increasing fat burning, according to studies.
Black tea – iStock
3- Black tea
Black tea can be relied upon for weight loss, and the reason is that it is rich in polyphenols, an antioxidant substance that contributes to stimulating the body to burn accumulated fats, and thus helps reduce weight loss.
Drink water – Shutterstock
4- Water
Water contributes to weight loss, because it helps to feel full and full, especially when it is taken before meals, and if it is cold. Drinking more water can help burn calories and reduce the amount of foods during meals, which can lead to weight loss.
Apple cider vinegar – iStock
5- Apple cider vinegar
Adding apple cider vinegar to water gives it acetic acid, which is an effective weight loss compound, thanks to its ability to lower insulin levels in the body, improve metabolism, curb appetite, and raise fat burning. A small amount of apple cider vinegar daily may lead to weight loss.
Ginger tea – iStock
6- Ginger tea
Ginger is commonly used as a spice to add flavor to dishes and as a herbal remedy to treat a number of conditions such as nausea, colds and arthritis, but studies have proven its effectiveness in aiding weight loss. Studies show that ginger can increase feelings of fullness, reduce appetite, and increase metabolism, which is beneficial when trying to lose weight.
Protein Drinks – iStock
7- Protein drinks
Drinks high in protein can curb hunger, reduce appetite, and promote satiety, which is important when trying to lose weight. Protein powders can be added to any drink to get a quick and satiating snack or meal that helps reduce excess weight.
Vegetable juice
8- Vegetable juice
In one study, researchers found that people who drank vegetable juice while following a reduced-calorie diet lost a lot of weight. There is no doubt that drinking vegetable juice increases weight loss when incorporated into the daily diet. However, eating vegetables is the best option for health due to the high amount of fiber that is lost in the juicing process.
Read also
1682830290
#drinks #lose #weight #gained #holidays