Almond oil is rich in many nutritional properties, including Omega-3, Vitamin A, Vitamin E. It has also been used medicinally for many years due to its numerous medical benefits, such as anti-inflammatory, immune boosting and liver health improvement.
Here are 9 reasons why you should consume just one tablespoon of almond oil a day.
Helps in weight loss
Almond oil is a good source of healthy fats and protein, which gives you a sense of security and comfort. It also has a powerful ability to maintain your weight.
Makes the face glow
Almond oil provides internal and external nourishment to the skin. Its use reduces skin inflammation by providing moisture and nourishment to dry skin.
Sharpens the mind
According to doctors, almond oil contains omega-3, which is beneficial for mental functions and mental health. It may also reduce the risk of neurodegenerative diseases, such as Alzheimer’s disease.
Prevents hair fall
The essential acids and vitamins present in almond oil improve hair growth and prevent hair fall. Moreover, if massaged with almond oil, it improves blood circulation to keep hair healthy and free from dandruff.
Strengthens bones
Almond oil contains calcium and magnesium, which are essential for nutrition, and support bone strength and reduce the risk of the bone disease osteoporosis.
Improves digestion
It has the ability to improve digestion and is useful for constipation and general digestive health.
Controls blood sugar
Almond oil is extremely useful for diabetics, as it controls blood sugar levels.
Strengthens the immune system
Almond oil contains vitamin E and polyphenols, both of which strengthen the immune system and protect the body once morest diseases and infections.
Prevents inflammation