Lack of sleep affects our emotions, making us less positive and more anxious | Health & Wellness

With these data on the table, it is not strange that sleeping problems are beginning to be an issue that also keeps us awake as a society. There is increasing scientific evidence that demonstrates the relationship between chronic sleep deficit and the development of numerous diseases, including obesity, diabetes, cardiovascular and neurodegenerative diseases and some … Read more

Menopause, under debate: an analysis warns of the excessive medicalization of this vital process | Health & Wellness

Something is changing in the menopause narrative. On the street and in science. The silence around a vital process that half of the planet has experienced, is experiencing or will be experiencing has begun to crack among public opinion and the scientific and medical perspective is also beginning to question its mode of operation. A … Read more

The public absence of the British royal family sparks speculation in the United Kingdom |

Everything related to the British royal family, since 2024 began, has been surrounded by the mystery of an Agatha Christie novel. And then there were none (And there were none left), which in Spain was known for decades as Ten little blacks, It would be the perfect title for the successive disappearances from public life … Read more

A small hospital and a patient they called J15 | Spain

This is the story of a small medical center on a small island that has never had so many patients. The incessant arrival of canoes full of migrants to El Hierro has changed many of the dynamics of the island’s only hospital and leaves its mark on its health personnel. The assembly hall is now … Read more

Sharing a flat at 90 years old, the benefits of intergenerational coexistence | Health & Wellness

Conchita Satorres was looking for a roommate in Barcelona. This is always a complicated process, but even more so when you are 91 years old and your last roommate was your husband. When Conchita became widowed, she began to withdraw into herself. And in her apartment. “She almost didn’t go out,” she admits. “The little … Read more

These 3 drinks calm the gut, reduce bloating and belly fat – 2024-03-06 12:31:32

Experts recommend these 3 gut-healing drinks to reduce bloating and belly fat. The complex relationship between gut health, bloating and belly fat has prompted the exploration of various nutritional strategies, among which gut-healing beverages have emerged as promising allies. The gut microbiome, a diverse community of microorganisms that inhabit our digestive system, plays a critical … Read more

Obesity is already the most common form of malnutrition in most countries | Health & Wellness

There is an epidemic that is crossing the globe from end to end and is devastating more than the covid: if the coronavirus crisis has left, according to the World Health Organization (WHO), 774 million cases in the world, obesity already affects to more than a billion people. A study published this Thursday in The … Read more

What protects us from developing a mental disorder? | Health & Wellness

Now that mental health has become one of the main topics of interest and that public care centers are mostly overwhelmed, it may be useful to remember which factors have demonstrated a protective capacity in the development of mental disorders. Committing to prevention is a completely complementary measure to investing adequately in a quality healthcare … Read more