2023-07-22 05:53:03
The forties may be an exciting period full of life events, but there are certain things that we cannot do in this period, such as eating carelessly and neglecting to exercise.
Health experts revealed to the “Eat This Not That” website, which specializes in nutritional health, 9 tips to help you stay healthy in the forties.
Mind exercises
The mind may seem like an immobile organ, but it benefits greatly from mental exercises that keep you alert and keep the mind healthy, such as learning new things, such as learning a new language or learning the roads in your city.
Bad session
Stop sitting badly, says Neil Anand, M.D., professor of orthopedics and director of spine injuries in Los Angeles. “Back pain, especially lower back pain, can be caused by poor sitting at work and weak abdominal muscles.”
Avoid strenuous exercises
Sport is very important in the forties, but there is a real risk of injury for those who practice new exercises, intensively, and may lead to physical injuries, so the exercises must be careful and implemented accurately, not with intensity.
smoking
Despite widespread information about the dangers of smoking, millions still practice this bad habit.
Smoking does not only harm your lungs, because smoking toxins reach the kidneys, bladder, and filtration system in the body, which may cause other organs to fail in the long run.
Neglect pressure
High blood pressure not only harms your heart, it has serious and lasting effects on your kidneys as well. Uncontrolled high blood pressure is among the leading causes of kidney failure in the United States.
Obesity
According to experts, obesity is among the most important risk factors for people with many types of cancer, but you may be surprised to learn that studies have shown that just being overweight, not necessarily massive obesity, also increases the risk, so you should monitor your weight and follow a healthy diet in your forties.
Testosterone monitoring
For most men over the age of 45, about 4 in 10 suffer from low testosterone and there is a lot of attention being paid to testosterone problems today. The best is to act proactively and always run checks.
Prostate cancer
After skin cancer, prostate cancer is the second most common cause of cancer for men in the United States, so early diagnosis is crucial to avoiding it or treating it in time.
staying up late
Just because you’re able to stay up late in your twenties doesn’t mean you have to do it in your forties. Sleep is crucial as you get older. Many different studies have shown that adults who regularly sleep less than 7 hours per night are more likely to develop heart disease, obesity, diabetes, and depression.
1690014978
#habits #stop #age