47
Al-Marsad newspaper: News 18 stated that it is necessary to take nutritional measures to maintain a healthy heart.
Experts advise eating fruits as one of the best options that can be made to prevent these diseases, the most important of which.
1- Grapefruit
Rich in potassium, a nutrient that acts as a blood pressure stabilizer. And a good source of antioxidants and flavonoids, which help reduce oxidative stress and elections.
2- berries
Berries help reduce bad cholesterol levels and inflammation. Oxidative stress is reduced to a minimum.
3- Avocado
It provides a good amount of monounsaturated fat, which is often associated with a healthy level of cholesterol.
4- watermelon
Watermelon is rich in juice and contains citrulline, which helps lower blood pressure, as well as antioxidants.
5- Pomegranate
It is scientifically proven that pomegranate prevents damage to arterial walls and improves blood flow to the heart. Pomegranate is believed to be effective once morest atherosclerosis.
