Follow- Gram Muhammad
Ketchup is used for fatty foods such as hamburgers. And fried potatoes. But just as it has harm, it also has benefits, the most prominent of which are:
Ketchup is low in carbohydrates. It’s less than 4 grams per serving. This makes it more suitable for dieting. It is the most kind of spice. And additives low in carbohydrates.
The high content of lycopene is one of the important benefits of ketchup. Lycopene is an antioxidant. This means that it protects the body’s cells from free radical damage. in addition to. The Association explained that lycopene may also help boost cholesterol levels. And reduce the risk of some types of cancer. like the bladder. and the cervix. and prostate. and lung. and stomach cancer.
Ketchup is also a rich source of vitamin A. This vitamin keeps the eyes healthy. The structure of the skin, mucous membranes, teeth and bones.