Anyone with sensitive teeth knows it’s no joke. Whether you experience short-term tingling when biting down on ice cream or experiencing unbearable levels of pain when eating and drinking normal food and drink, sensitive teeth can make your everyday life uncomfortable.
It is the most common cause of tooth sensitivity, as well as how to protect it. The level of pain can vary greatly depending on the severity of the allergy. But the most common allergens include hot, cold, sweet, sour, or alcohol-containing foods and drinks.
Acidic or sweet foods and drinks
There are several things that cause sensitivity to the teeth, the most common being eating or drinking acidic or very sweet foods that erode the enamel. And if you start your day with a drink of hot water and lemon, be careful, as the high level of acid deteriorates the enamel of your teeth, which leads to the appearance of the delicate layer of dentin underneath.
Wrong type of toothpaste
Abrasive toothpastes intended to whiten your teeth cause enamel erosion. Sensitivity can be a temporary or long-term side effect of trying to whiten your teeth, so it’s best to check the ingredients before putting anything on your teeth.
Vitamin deficiency
Aside from the foods and products you include in your routine, what you lack may also be the cause of your sensitive teeth.
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What is the reason behind the pain when eating ice cream and cold drinks?
It has been proven that a deficiency of various vitamins causes tooth sensitivity. This includes: Calcium (which is known to strengthen our bones), Vitamin D (which can cause tooth decay) and Vitamin B12 (which can increase the risk of gum disease).
Stress
Stress is not good news for any aspect of your health, including your teeth. And perhaps even more shocking is that stress can be the main cause of your sensitive teeth.
And if you suffer from constant stress and start grinding your teeth, not only will your teeth become sensitive, but it may also cause other health problems from headaches to hearing disorders.
Other factors such as pregnancy and dental treatments can leave your teeth feeling sore, so Qasim shared some tips for what to do to prevent sensitive teeth.
To avoid tooth sensitivity
Given that the most common cause of sensitive teeth is the gradual breakdown of the protective layer of enamel, there are several ways to prevent this from happening in the first place.
Use an appropriate toothbrush (your dentist can recommend the right brush for you)
Do not apply too much pressure when brushing the teeth, as this will lead to excessive wear
Visit your dentist regularly to maintain optimal oral health
Do not consume a lot of acidic or sweet foods
Avoid home remedies for teeth whitening
If you grind your teeth, ask your dentist for advice or buy a mouthguard to wear while you sleep
Read also:
Tooth sensitivity: causes and treatment