“Al-Nimr” warns of a wrong behavior that many people do after eating the kabsa, which causes reflux of the esophagus and chest pain.

Al-Marsad Newspaper: Consultant and Professor of Cardiology and Arterial Catheterization, Dr. Khaled Al-Nimr, explained; Sleeping immediately following a heavy meal is wrong.

Al-Nimr received, via Twitter, an inquiry from a person saying, “A person ate a meal full of fat and oils, then finished eating.. He lay down straight and slept for regarding an hour.. What do you really think?”

rose “tiger”; that this behavior is wrong; Because it “increases GERD, chest pain, palpitations, and shortness of breath.”

He added, “At least 3-4 hours separate between eating fat and sleeping.”

misbehavior:

Sleeping immediately following eating fat

the reason:

It increases GERD, chest pain, palpitations and shortness of breath.

Required:

At least 3-4 hours separate between eating fat and sleeping. pic.twitter.com/SiBCaFDj35

– Dr. Khaled Al-Nimr (@ALNEMERK) November 15, 2022