In daily life, people like to usevinegarFor cooking and health.women are jealouslose weight、beautySkin care helps. The composition of vinegar has 4%-7% acetic acid, and some also have a small amount of tartaric acid, citric acid and so on. According to literature, vinegar has a history of more than 3,000 years in China. In ancient China, vinegar was called vinegar (sound “zuo”).
vinegarThere are rice vinegar, aged vinegar, balsamic vinegar, bran vinegar, wine vinegar, white vinegar, various fruit vinegars, garlic vinegar, ginger vinegar, health vinegar, etc. Due to different materials and production methods, the flavor of the finished product is also different.
Being jealous has many benefits, let’s seeThe effect of vinegarWhat are there!
1、beautyskin care
Jealousy can achieve the effect of beauty and skin care! The acetic acid, amino acid and lactic acid in vinegar can promote blood circulation, so the skin becomes rosy and smooth.
Plus, vinegar contains polyphenols and vitamins, which have powerful antioxidant properties. Therefore, proper jealousy can prevent skin aging, it can also reduce the formation of lipid peroxide in the aging process of the human body, and reduce the generation of senile plaques.
2、lose weight
Studies have found that jealousy can reduce the glycemic index of food, increase satiety, reduce food intake and help weight loss.
3. Help digestion
Eating vinegar can help digestion, because vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a large amount of digestive juice, and enhance digestive function.
4. Vinegar can sterilize
Proper jealousy can improve the bactericidal ability of the stomach, it can kill Staphylococcus, Escherichia coli, etc., making the stomach healthier.
5. Anti-diabetic
The acetic acid in vinegar lowers blood sugar by accelerating gastric emptying, increasing glucose absorption by body tissues, and preventing complete digestion of complex carbohydrates. Therefore, diabetics can prevent blood sugar levels from rising by eating jealousy.
6. Anticancer
The antioxidant content of vinegar may have anti-cancer effects. The study found that the Japanese traditional Kibizu sugarcane vinegar has a significant effect on inhibiting the growth of cancer cells. Consuming Japanese sugarcane vinegar may also reduce the risk of esophageal cancer.
7. Promote nutrient absorption
The acetic acid in vinegar can promote the body’s absorption of minerals. You can add some vinegar to dishes or eat it in salads.
8. Eliminate fatigue
Vinegar can eliminate fatigue, and its organic acid can promote carbohydrate metabolism and decompose substances that cause fatigue.
jealous taboo
1. Although being jealous has many benefits, it is not suitable for people of type 2 to be jealous. Because of “acid into the muscles”, anyone suffering from muscle diseases, such as cramps in the hands and feet, and inconvenient stretching and flexing of the hands and feet, is not suitable to be jealous. In addition, although vinegar can benefit liver qi, it is not good for temper, so people with bad spleen should eat less.
2. Don’t be jealous on an empty stomach, so as not to stimulate the secretion of excessive gastric acid and damage the stomach wall.
3. Vinegar and tea cannot be eaten together. Tea has tannic acid, which will destroy the nutrient absorption of fruit vinegar, so it cannot be drunk at the same time.
4. Those who take the medicine should not be jealous. Acetic acid will change the local pH value of the human body, making some drugs ineffective, so people who are taking medicine should not be jealous.
(Editor in charge: Zhuo Jing)
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