Disclosure of a common type of nuts that helps in losing weight and reducing appetite • Al Marsad Newspaper

Al-Marsad Newspaper: According to a recent study, eating almonds can help people lose weight.

The researchers explained that eating 30-50 grams of almonds helps reduce appetite, according to The Sun newspaper.

According to the study, those who ate almonds instead of a carbohydrate snack reduced an average of 72 calories at the next meal.

Dr Shraya Carter, from the University of South Australia, said: “Our research examined hormones that regulate appetite, and how nuts, particularly almonds, can contribute to appetite control.”

“We found that people who ate almonds experienced changes in appetite-regulating hormones, which may have contributed to reduced food intake,” she noted.