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The sophrology box is a small design object dedicated to relaxation and meditation. Depending on the versions and brands, these boxes offer the possibility of carrying out relaxation sessions putting us in the right conditions to fall into the arms of Morpheus. Easy to use, the boxes adapt to the needs of each insomniac through the different sessions, we let ourselves be guided either by the voice of a woman or a man, the sounds of nature, cardiac coherencemental visualization, soft music, a halo of light alternating etc All these sessions last between 10 to 20 minutes and are intended to guide us towards a more restful sleep, Deeper and no nocturnal awakening. The sophrology box appears to be an effective solution by avoiding the taking of sleeping pills that can cause addiction.
It has been shown that sophrology really improves the quality of sleep2. Indeed, thanks to the breathing exercises, the sophrology box makes it possible to slow down the heart rate, going towards calmer breathing and thus gradually leads to sleep. Concentrating your mind on your breathing reduces your negative thoughts and the influx of thoughts.
It’s necessary to choose his sophrology box according to his needs. Parameters that vary? The fact that we prefer to give ourselves complete sophrology sessions, that we are more interested in cardiac coherence or even in being able to take our box with us everywhere. We selected 3 of them:
The sophrology box – Dodow
