2023-06-02 14:52:54
Diabetics feel afraid of eating foods and fruits that contain a lot of sugars.. Among these fruits are grapes, due to their high sugar content.
Risks of excessive consumption of grapes by diabetics
The “Healthshots” website revealed that the inclusion of grapes in the daily diet of diabetics can have negative effects on health.
Grapes of all kinds are considered summer fruits, and it is preferable to stay away from them when suffering from diabetes.
Grapes lead to high blood sugar, and the reason is due to its high glycemic index and its high content of sugars, such as fructose.
The glycemic index of grapes is 56 degrees. Therefore, it must be consumed in moderation, because excessive amounts of it raise blood sugar. As it is not permissible to exceed 12 tablets, equivalent to half a cup, to ensure that blood sugar levels are not disturbed when consumed.
Diabetics, eating this amount, can provide the body with a variety of essential nutrients, such as: carbohydrates, protein, dietary fiber, antioxidants and water.
Excessive intake of grapes for diabetics may cause allergies, diarrhea, bloating and gas.
1685741933
#Risks #excessive #consumption #grapes #diabetics