2023-08-25 07:14:59
From deciding what foods to eat if you want live longer Even trying to exercise daily, taking care of your health requires effort. But a new study has discovered eight healthy habits that can significantly increase life expectancy.
The study has not yet been published or reviewed, but was presented in July at the annual meeting of the American Society of Nutrition.
The study has yet to be published or peer-reviewed but was presented in July during the annual meeting of the American Society for Nutrition.
The scientists compiled the data by examining the habits of 700,000 US veterans and their life expectancy. The researchers found that adopting these habits in midlife translated into a much higher life expectancy than those who followed only some or none of them. Although the median age of the veterans in the study was not listed, the researchers found that 40-year-old men and women who followed all eight habits lived an average of 24 and 21 years longer, respectively, than those who followed none.
8 habits for a longer life
The eight habits, according to CBS Newsinclude:
Eat a healthy diet Stay psychologically active Do not smoke or vape Maintain healthy friendships and love relationships Do not abuse opioids Maintain adequate hours of rest Do not undergo frequent drunkenness Reduce stress
He Dr. Sean Heffron, a preventive cardiologist and director of Fitness-Focused Cardiology at NYU Langone Heart Center for Cardiovascular Disease Prevention, says he’s not surprised by the list. “Many of [estos] are the factors that have repeatedly emerged as associated with or protective of heart disease, which is the number one killer of all Americans, and so many of them are obviously associated as risk factors for cardiovascular disease.”
According to a news release, the study found that low physical activity, smoking and opioid use increase risk of death by 30-40%, which means that staying active and drug-free can help you live much longer. “Sleep, diet, exercise, not smoking, and managing stress are the predominant factors,” says Dr. Heffron.
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Although some of these factors seem a bit obvious, the researchers noted that participants only needed to apply one to see benefits. “We were really amazed at how much might be gained by adopting one, two, three or all eight lifestyle factors,” says Xuan-Mai T. Nguyen, a health science specialist with the Department of Veterans Affairs and fourth-year medical student at Carle Illinois College of Medicine, according to the news release.
The American Heart Association (AHA) published its own list of lifestyle habits that people should follow to improve their cardiovascular health and reduce the risk of heart disease, called Life’s Essential Eight. The AHA’s list matches the eight habits in this study, as both state that eat better, don’t smoke and sleep well They are key to leading a healthier life. Life’s Essential Eight also says to control your weight, cholesterol, blood sugar, and blood pressure. Although some of these things are not habits per se, Dr. Heffron says they are all interrelated, as diet and physical exercise influence in blood pressure and cholesterol.
The essential
“These are things that I candidly talk regarding with my patients,” says Dr. Heffron. As a cardiologist, he emphasizes physical activity and eating a healthy diet, both professionally and personally. supporting them,” he says. However, Dr. Heffron says that managing stress, having good social relationships and sleeping well are also important.
If you want to live to be 100 and enjoy it, it’s never too late to start. Start by making a lifestyle change and creating a new habit, then work your way up to the eight factors over time.
“I often point out to patients that there are studies looking specifically at patients with a very strong genetic predisposition to heart disease, showing that even in that setting, healthy lifestyle behaviors can have a marked effect on their risk of heart disease.” heart disease,” says Dr. Heffron. “So lifestyle is important to everyone, and it can really influence anyone’s outlook.”
Editorial Assistant
Isabella Cavallo is a freelance editorial assistant at Prevention. She graduated from Binghamton University with a bachelor’s degree in English: Literature & Rhetoric. Isabella gained a passion for health journalism following a rare cancer diagnosis and treatment. When she’s not writing, you can find her listening to music, playing Bananagrams, or running through Central Park.
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