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2023-09-16 05:06:30
Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient.
Saleh said in a video clip that anyone who comes to the clinic complaining of joint and muscle pain is advised to take one vitamin D pill for 3 months, following which the examination comes.
He also advised exposure to sunlight for half an hour a day at noon, at 10 or 11 a.m., noting that a person needs 400 international units of vitamin D, and the sun provides a person with 10,000 units.
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