2024-01-30 06:42:18
Tuesday 30/January/2024 – 08:40 AM
Many people do not know that mental health is linked to nutritional health to a large degree, and the diet must be balanced because it has an effective effect on mental health disorders, whether in terms of the lowest levels of disorder such as stress and anxiety, even brain fog and severe psychological injuries. There are some mental conditions that can cause It occurs due to a lack of nutrients.
According to Hindustan Times, mental health and brain health can be affected by nutrient deficiencies in the body, affecting conditions such as anxiety, depression, brain fog, and ADHD.
Nutrient deficiency
Dr. Corinna Dunlap emphasized that treating nutrient deficiencies is crucial for brain health because it depends on different nutrients to function better, explaining most of the mental conditions that occur due to a deficiency of certain nutritional elements, including:
Anxiety
Which can happen to an individual, due to a lack of nutrients such as magnesium, omega-3 fatty acids, vitamin D, and zinc, which leads to anxiety and excessive stress in the individual.
Depression
The famous symptoms of depression appear in an individual when there is a deficiency in vitamin D, iron, B vitamins, and magnesium, as they are important nutritional elements for the body that must be provided during meals.
Brain fog
Brain fog includes an inability to concentrate, memory problems and mental clarity, and this is often linked to a lack of nutrients and vitamins in the body, the most famous of which is omega-3 fatty acids, which reduce persistent forgetfulness.
Hyperactivity and distraction
Attention Deficit Movement Disorder can occur as a mental condition that refers to hyperactivity, distraction, and impulsivity as well as due to a lack of nutrients and vitamins in the body, and excessive intake of sugars. Attention must be paid to consuming vitamin D and iron, along with other nutrients.
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