2024-02-25 13:35:00
It is crucial to adopt effective skin care habits to counteract the negative effects of tension and maintain a healthy appearance.
By magazineeyn.com
Work stress becomes the skin’s invisible enemy. It leaves visible traces and accelerates aging, in addition to other damage.
It can trigger an increase in the production of hormones, such as cortisol, which can damage collagen and elastin, generate flaky, rough skin and stimulate premature aging.
Likewise, stimulating oil production in the skin and causing breakouts of acne, eczema or other skin disorders that affect quality of life and image.
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Chronic stress can slow down the skin’s natural repair process and worsen skin conditions such as psoriasis, dermatitis or rosacea, highlights Dr. Juan Carlos Quesada.
“While aging is a natural process that affects all people, there are certain factors related to the work environment and lifestyle that can influence the speed at which a person shows signs of aging,” said the dermatologist at the Total Dermatology Clinic.
To take care of your skin, it is not necessary to do long treatment routines, it is enough to “adopt various strategies, such as practicing relaxation techniques, maintaining a daily care routine, using sunscreen several times a day, drinking plenty of water, exercising regularly, following a balanced and nutritious diet and seek professional help if work concerns are significantly affecting quality of life,” added the specialist.
Although there is no conclusive evidence to show that professionals and executives age faster than other people, there are specific factors associated with certain jobs and lifestyles that might contribute to an accelerated aging process.
“High levels of tension at work can trigger the release of stress hormones that, in the long term, might have negative effects on health, the appearance of skin and hair,” added Quesada.
According to a survey of 410 employers conducted by Insurance Broker WTW, 84% of Latin American employers cited stress, burnout and mental health issues as the top conditions reported by 83% of the workforce. , which becomes a challenge for organizations.
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“People with higher stress scores had immune profiles that appeared older,” said Eric Klopack, a postdoctoral fellow at the Leonard Davis School of Gerontology at the University of Southern California, adding that “people who experience more stress tend to to have poorer diet and exercise habits, which partly explains why they have more accelerated immunological aging.”
The skin: a faithful reflection of our emotional health
Work pressure and responsibilities can contribute to an unbalanced lifestyle, which might affect long-term physical and emotional health.
Likewise, a sedentary lifestyle that occurs due to long hours of office work increases the risk of health problems related to physical inactivity, such as cardiovascular diseases and obesity.
According to the dermatologist, it is important to keep in mind that each individual ages uniquely. Genetics, lifestyle habits, and other factors can have a significant impact on the aging process.
Tips:
To mitigate the negative effects of premature aging, it is essential to adopt appropriate self-care practices, such as leading a balanced lifestyle, practicing stress management and maintaining an appropriate skin care routine, specified the Total Dermatology expert. .
-Protect your skin from the sun daily, even on cloudy days
-Maintain a daily skin care routine that includes cleansing, toning and moisturizing to keep your skin healthy and radiant.
-Drink enough water throughout the day, especially in air-conditioned work environments
-Consume a balanced diet rich in antioxidants, vitamins and minerals
-Implement relaxation techniques, such as meditation, yoga, or deep breathing
-Make a daily physical exercise routine to improve blood circulation and promote healthier skin
-Get enough sleep to allow your skin to regenerate
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