2024-04-24 12:50:24
New parents are afraid of rickets in their children, which explains the importance of taking a vitamin D supplement. Moreover, the reasons for the development of rickets in children are not only a lack of vitamin D, but also a lack of calcium and phosphorus. During the period of active growth, it is important that the bones receive all of these elements. So what can a lack of vitamin D lead to?
1. The exchange of calcium and phosphorus is disrupted. For these substances to be absorbed, vitamin D is necessary. It creates the necessary conditions for the development of bone tissue and tooth enamel.
2. Disorders of the functioning of the nervous system. There are vitamin D receptors in the cerebral cortex – in the hippocampus and striatum. This suggests that vitamin D is essential for normal brain and nervous system function.
3. Weakness of bones and muscles. Vitamin D helps strengthen bones and maintain muscle tone. If a child does not have enough vitamin D, pathologies of the musculoskeletal system may occur.
4. Vitamin D helps boost the immune system and reduces the risk of developing infectious diseases. If the body does not have enough vitamin D, allergies can occur.
5. Vitamin D plays an important role in the functioning of the heart and blood vessels. It affects the blood lipid spectrum and blood pressure.
6. In kidney function, vitamin D helps reduce the activity of renin, involved in the regulation of blood pressure.
7. In children and adults, vitamin D regulates weight gain; in case of deficiency, excessive accumulation of adipose tissue occurs.
8. Vitamin D helps heal wounds, including scraped knees. And if there is not enough substance in the body, cuts and abrasions on the skin are more difficult to heal.
9. What is important for future Einsteins is memory and intelligence. Adequate vitamin D intake during childhood improves future mental performance. A lack of vitamin D can lead to developmental delays and learning difficulties.
We think that you do not think at all regarding whether it is worth giving your child vitamin D, because this element affects the health of the whole body. And its lack can lead to serious health problems.
In what form do you give vitamin D to children? Drops? Capsules?
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