With summer comes the wait for the arrival of mangoes. But before mangoes, there is no dearth of people who are fond of raw mangoes (carri), especially women, who prepare them in various ways to add spice to the food. Sometimes its syrup is prepared to save from the intense heat, sometimes its chutney is used to enhance the enjoyment of food, not only that, mango jam and pickle are the life of summer.
This precious creation of nature is not only rich in taste, but also has a vast wealth of medicinal benefits, which is important to know.
Maintain weight
Raw mangoes are high in fiber and low in calories, which are considered beneficial for weight maintenance.
Good for liver
Improves eye health
Raw mango contains high carotenoid, which improves eyesight.
Strengthens immunity
Raw mangoes are rich in vitamins E, C and antioxidants, which strengthen the immune system.
Prevents gastrointestinal disorders