Rise and Shine with a 10-Minute Morning Routine
Many of us know the feeling: the alarm goes off amidst bleary-eyed, struggling to fight the temptation of hitting the snooze button. We’ve all been there – mornings can feel like a battle. Experts shared their advice: . A 10-minute workout can be just the thing to kickstart your day. This morning routine, perfect for busy schedules and recommended by physiotherapists at Singapore’s SingHealth, combines stretching, cardio, flexibility, muscle toning and strength-building elements – all in just ten minutes.
Wake Up Your Muscles
Start by waking up your body with
What are the benefits of incorporating short, 10-minute workouts into a daily routine?[[1](https://www.garagegymreviews.com/10-minute-workout)]
## Is 10 Minutes Really All You Need?
**Host:** Welcome back to the show, everyone. Today we’re talking about something we all struggle with – mornings!
**Alex Reed:** That’s right! They can be a real battle, but it doesn’t have to be that way.
**Host:** We understand that SingHealth physiotherapists recommend a 10-minute workout routine to kickstart the day. Sounds great in theory, but do you really think that’s enough time to effectively wake up the body and mind?
**Alex Reed:**
