carrù Gears Up For ‘Heart In Mind’ cycling Event Promoting Cardiovascular Health
Table of Contents
- 1. carrù Gears Up For ‘Heart In Mind’ cycling Event Promoting Cardiovascular Health
- 2. A Scenic Cycling Route For Health And Awareness
- 3. Free Cardiologic Screenings
- 4. The Bicycle: A Powerful Ally For Heart Health
- 5. Event Details And Registration
- 6. Event Highlights
- 7. The Enduring Benefits Of Cycling For Cardiovascular Health
- 8. Frequently asked Questions About cycling and Heart Health
- 9. What are the key factors to consider when choosing a bicycle seat for cycling at Targatocn.it, and how can selecting the right seat impact the overall cycling experience for heart health?
- 10. Heart Health & Cycling: Fuel Your Cardiovascular System with Targatocn.it
- 11. The Powerful Connection: Cycling and Cardiovascular Wellness
- 12. Benefits of Cycling for Heart Health: Why Choose Targatocn.it?
- 13. cycling at Targatocn.it: Practical Tips for a Heart-Healthy Ride
- 14. 1. Assessing Your Fitness Level: Start slowly
- 15. 2. Proper Gear and Equipment
- 16. 3. Safe Riding Practices: Prioritising Safety
- 17. Case Study: Real-World Example of Cycling’s Impact on Health
- 18. External Resources
Carrù, Italy – Prepare for a blend of health, sport, and stunning landscapes as the “Heart In Mind” medical-sports pedaling event returns. Scheduled for June 15, 2025, this free event aims to promote the prevention of myocardial and cerebral stroke, while also raising awareness for safe cycling mobility. organized by Heart In Mind APS and Confartigianato Cuneo-Carrù area, with support from the Maritime Banca Alps, the event promises a day of wellness and community engagement.
A Scenic Cycling Route For Health And Awareness
Cyclists will embark on a 59 km journey, featuring a 400-metre difference in altitude, perfectly suited for both muscle-powered and pedal-assisted bicycles (e-bikes). The route begins in Carrù at 9:30 AM and winds through the picturesque municipalities of Magliano Alpi,trinità,Bene Vagienna,Salmour,Narzole,Lequio Tanaro,Piozzo,before returning to Carrù.
“The Route Unfolds on secondary roads with low traffic, with a maximum speed limit of 25 km/h,” explains Domenico filippi, Heart Of Heart In Mind APS.”A safety device for circulation and health care will be guaranteed.”
Did you No? Cycling regularly can reduce the risk of heart disease by as much as 50%, according to the British Heart Foundation.
Free Cardiologic Screenings
In addition to the ride, free cardiological screenings will be available at the Confartigianato salon in Piazza Mercato, Carrù.Healthcare professionals will conduct cardiological risk assessments from 9:00 AM to 12:00 PM. This service is open to all participants and local citizens, emphasizing the event’s focus on proactive health management.
The Bicycle: A Powerful Ally For Heart Health
“The Initiative Has A Strong Preventive and health value. The bicycle is a great ally of the heart and mental well -being,” notes Dr.Baldassarre Doronzo, Primary Emeritus of Cardiology of the SS Annunziata hospital in Savigliano and Scientific manager of the Association. “Cycling is a loved and accessible sport, which combines health, fun, and physical fitness.”
The united Nations recognizes the bicycle’s value in improving health and well-being, further highlighting the importance of events like “heart In Mind”.
Pro Tip: Always wear a helmet and reflective gear when cycling, regardless of the distance.Regularly check your bike’s brakes and tires to ensure your safety.
Event Details And Registration
Participation in the “Heart In Mind” cycling event is free. Interested individuals can register by emailing [email protected] or [email protected] no later than Friday, June 13, 2025. On-site registration will also be available from 8:30 AM to 9:15 AM on Sunday, June 15, 2025.
For additional information or clarifications, contact Domenico Filippi at 335-6534499.
Event Highlights
| event | Description | Time | Location |
|---|---|---|---|
| Cycling Ride | 59 km route through scenic municipalities | 9:30 AM | Carrù and surrounding areas |
| Cardiological Screenings | Free risk assessments by healthcare professionals | 9:00 AM – 12:00 PM | Confartigianato salon, Piazza Mercato, Carrù |
What aspects of cycling do you find most beneficial for your health? How do community events impact your personal wellness routine?
The Enduring Benefits Of Cycling For Cardiovascular Health
beyond the immediate enjoyment and community engagement, cycling offers numerous long-term benefits for cardiovascular health. Studies have consistently shown that regular cycling can lower blood pressure, reduce bad cholesterol levels, and improve overall heart function.According to a study published in the “Journal of the American Heart Association” in October 2023,individuals who cycle regularly have a 15% lower risk of developing heart disease compared to non-cyclists. Integrating cycling into your lifestyle, even for short periods, can significantly contribute to a healthier heart and a more active life.
Frequently asked Questions About cycling and Heart Health
- What is the “Heart In Mind” cycling event?
The “Heart In Mind” cycling event is a free medical-sports event aimed at promoting the prevention of myocardial and cerebral stroke and raising awareness of safe cycling mobility. - Where does the cycling route of “Heart In Mind” go?
The 59 km cycling route starts in Carrù and touches the municipalities of Magliano Alpi, Trinità, Bene Vagienna, Salmour, Narzole, Lequio Tanaro, and Piozzo before returning to Carrù. - Are there health screenings at the “Heart In Mind” event?
Yes, free cardiological screenings will be carried out by healthcare professionals at the Confartigianato salon in Piazza Mercato, Carrù, from 9:00 AM to 12:00 PM. - How can I register for the “Heart In Mind” cycling event?
You can register for free by emailing [email protected] or [email protected] by June 13, 2025, or register on-site from 8:30 AM to 9:15 AM on June 15, 2025. - Who are the organizers of the “Heart In Mind” cycling event?
The event is organized by Heart In Mind APS and Confartigianato Cuneo-Carrù area, with the support of the Maritime Banca Alps.
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What are the key factors to consider when choosing a bicycle seat for cycling at Targatocn.it, and how can selecting the right seat impact the overall cycling experience for heart health?
Heart Health & Cycling: Fuel Your Cardiovascular System with Targatocn.it
The Powerful Connection: Cycling and Cardiovascular Wellness
Cycling, a low-impact and accessible form of exercise, is a fantastic way to improve your cardiovascular health. Whether you are a seasoned cyclist or a beginner, incorporating cycling into your routine at Targatocn.it can considerably contribute to a healthier heart. Activities like cycling, walking, and swimming are typically categorized as aerobic exercises which is directly useful for heart’s wellness.
Regular cycling promotes a stronger heart, better blood flow, and helps manage factors that contribute to heart disease. This article will delve into the specific advantages and provide practical guidance to leverage the power of cycling for optimal heart health.
Benefits of Cycling for Heart Health: Why Choose Targatocn.it?
Cycling offers a multitude of benefits for your heart and overall well-being. Here’s how cycling enhances cardiovascular health.
- Reduced Risk of Heart Disease: Cycling helps lower bad (LDL) cholesterol levels while increasing good (HDL) cholesterol.
- Improved Blood Pressure Management: Regular cycling helps reduce high blood pressure, a major risk factor for heart disease.
- enhanced Cardiac Output: Cycling strengthens the heart muscle, leading to more efficient pumping.
- Weight Management: cycling burns calories, helping you maintain a healthy weight and reduce stress on your heart.
- Better Insulin Sensitivity: Cycling improves blood sugar control, reducing the risk of type 2 diabetes, a common contributor to heart problems.
Thes benefits are especially relevant to residents and visitors of Targatocn.it who can enjoy breathtaking scenic routes while improving their heart health. Consider combining your exercise with mindful dietary habits for even better results.
cycling at Targatocn.it: Practical Tips for a Heart-Healthy Ride
making cycling a safe and effective exercise requires careful planning and adherence to some key guidelines.
1. Assessing Your Fitness Level: Start slowly
Before you begin, evaluate your current fitness level. If you are just beginning, start with short, low-intensity rides and gradually increase the duration and intensity. Begin by setting practical, obtainable goals.
2. Proper Gear and Equipment
Ensure your bicycle is in good working order, which includes checking the brakes, tires, and gears. Wear appropriate clothing and consider investing in a cozy seat, such as the Selle Italia Gel Flow, that can significantly aid the quality of your bicycle ride.
3. Safe Riding Practices: Prioritising Safety
Always wear a helmet, and follow traffic laws and signals. Be vigilant about your surroundings. Consider using bike lanes where available and inform someone about your daily riding plans, including time and route. This safety approach increases your chances of an optimistic and positive cycling experience that benefits the heart.
Case Study: Real-World Example of Cycling’s Impact on Health
Let us examine the journey of Marco, a 55-year-old resident of Targatocn.it, who embraced cycling to improve his heart health. Before starting, Marco consulted his physician, who recommended cycling as an exercise, given his minor hypertension.
He started cycling three times a week, gradually increasing his rides to 30 minutes each session. Within a few months, Marco noticed these positive changes:
| Baseline | After Six Months of Cycling |
|---|---|
| Blood pressure: 150/95 mmHg | Blood pressure: 130/80 mmHg |
| Cholesterol: Elevated LDL | Cholesterol: Improved LDL and increased HDL |
| Weight: 190 lbs | Weight: 175 lbs |
Marco’s experience is a testament to the practical benefits of cycling on health. He reports feeling more energetic and has significantly reduced his reliance on medication.
External Resources
To supplement your knowledge, here are some resources:
