Strictly Stars’ Secret Dancing Skills Revealed: Boosting Their ‘Most Likely to Win’ Status on the Show

Strictly Come Dancing 2025: who Has the Ballroom Edge? A Deep Dive into the Contestant Lineup

By archyde Staff Writer | Published: August 16, 2025, 11:17 AM BST | Updated: August 16, 2025, 11:59 AM BST

The highly anticipated 23rd season of Strictly Come Dancing is officially underway, with fifteen diverse celebrities stepping onto the famous dance floor. As the first rehearsals commenced on August 15, 2025, a clear pattern emerges: some contestants arrive with a significant head start due to prior dance experience, while others face a steeper learning curve. This year’s cast includes a groundbreaking celebrity with Down Syndrome, a drag artist performing in character, and a mix of actors, athletes, and media personalities, all vying for the coveted Glitterball trophy.

The 2025 Strictly Come Dancing cast gathers for their initial rehearsals.

Early Frontrunners and Potential Dark Horses identified

From seasoned performers to newcomers to the ballroom, the 2025 Strictly cast presents a engaging dynamic. Early predictions and contestant backgrounds suggest that while talent is spread across the board, certain individuals possess a distinct advantage. Let’s break down who might be leading the pack and who could surprise us all.

Contestant Analysis: Experience vs. New Beginnings

A thorough review of the 2025 lineup reveals varied levels of dance proficiency and performance background. Understanding these starting points can offer insight into potential success in the rigorous competition.

Contestant	Age	Background	Potential Dance Advantage
Harry Aikines-aryeetey	36	Athlete, Gladiator (Nitro)	Demonstrated agility and energy from previous TV appearances.
Dani Dyer	29	Reality TV Star (Love Island)	Attended stage school for 12 years, trained in multiple dance genres.
Alex kingston	62	Actress (ER, Doctor Who)	Likely has theatrical training; inspired by a finalist from the previous year.
Jimmy Floyd Hasselbaink	53	Former Footballer	High level of general fitness,but no prior dance experience.
Balvinder Sopal	46	Actress (EastEnders)	Hobbyist in ballroom and latin dancing.
George Clarke	25	YouTuber	Acknowledges no formal dance training; likely to bring comedic value.
La Voix (chris Dennis)	45	Drag Queen,Performer	Extensive entertainment background; first drag performer in the main show.
Chris Robshaw	39	Former Rugby Union Player	Exceptional fitness and discipline, but no dance experience; previously rugby players have struggled.
Ellie goldstein	23	Model	Youngest contestant, expressed a preference for a fit professional partner; potential for unexpected success.
Thomas Skinner	34	Reality TV Star (The apprentice)	Limited to “wedding shapes”; known for social media presence.
Vicky Pattison	37	Reality TV Star (Geordie Shore)	Popular with the public; aim to emulate success of past reality stars.
Stefan dennis	66	Actor (Neighbours)	previous West End musical experience suggests some performance and movement ability.
Ross King	63	Broadcaster	Focus on avoiding missteps; has a “give it a go” attitude.
Karen Carney	38	Retired Footballer	Claims some rhythm and childhood dance experience; could be a dark horse.
Kristian Nairn	49	Actor (Game of Thrones), DJ	DJing roots provide a connection to music and movement; seeks a tall partner.

Key Takeaways from the Strictly 2025 Cast Reveal

The initial analysis of the Strictly Come Dancing 2025 contestants highlights individuals with a clear history of performance and dance training as early favorites. Dani Dyer, with her extensive stage school background, is already a joint favorite according to bookmakers. similarly, EastEnders actress Balvinder sopal’s confessed “dabbling” in ballroom and Latin dancing provides a solid foundation.

Age inclusivity is a notable theme, with veteran actors Stefan Dennis and Alex Kingston representing the older demographic. Dennis’s West end musical experience, in particular, hints at a potential flair for performance. Younger contestants like YouTuber George Clarke acknowledge a lack of formal training,suggesting their journey might be more about entertainment value and personal growth.

Did You Know? The inclusion of Ellie Goldstein marks a significant moment, as she is the show’s first celebrity contestant with Down Syndrome, following her extraordinary career in modeling and television.

Athletes frequently enough bring natural fitness, as seen with Harry Aikines-Aryeetey and former footballer Jimmy Floyd Hasselbaink. Though, history shows that athletic prowess doesn’t always translate directly to ballroom skill, with rugby stars, in particular, having a less accomplished track record on the show.

Pro Tip: Keep an eye on contestants with a background in musical theater or acting, as they often possess a natural stage presence and adaptability that can be favorable in learning complex routines.

Looking Ahead: the Dance Floor challenge

As the competition progresses, the ability to learn, adapt, and connect with a professional dance partner will be paramount. Early confidence and demonstrated skill will certainly be factors, but the journey of Strictly Come Dancing is frequently enough defined by unexpected triumphs and underdog stories.

Which contestant’s background do you find most intriguing this year? And who do you think has the best chance of lifting the Glitterball trophy based on their initial analysis?

Evergreen insights: The Anatomy of a Strictly Champion

Many contestants enter Strictly Come Dancing with preconceived notions of their abilities. Though, the show consistently proves that dedication, coachability, and perseverance are key. Past winners often share that the mental fortitude to overcome challenging weeks and constructive criticism is as vital as natural talent.

The relationship between celebrity and professional dancer is also crucial. A strong partnership, built on trust and clear dialogue, can elevate a performance significantly. Viewers often connect with dancers who show genuine effort and a willingness to embrace the experience,regardless of their initial skill level.

Furthermore, the public vote plays an undeniable role. Contestants who engage with their audience and build a personal connection often find themselves progressing further in the competition, even if their technical scores are not consistently the highest. this blend of performance skill and public appeal is often the recipe for Strictly success.

Frequently Asked Questions About Strictly Come Dancing Contestants

Who is the youngest contestant in the 2025 Strictly Come Dancing lineup?

The youngest contestant for Strictly Come Dancing 2025 is model Ellie Goldstein, aged 23.

Does previous dance experience guarantee a win on Strictly Come Dancing?

While prior dance experience can provide an advantage, it does not guarantee a win on Strictly Come Dancing. Factors like coachability, performance presence, and public support are also critical.

Which contestant has the most extensive dance background for Strictly 2025?

Dani Dyer, with her 12 years of stage school training in jazz, tap, ballet, and modern dance, appears to have the most extensive formal dance background among the 2025 Strictly Come Dancing contestants.

Is La Voix the first drag performer on Strictly Come Dancing?

Yes, La Voix, portrayed by Chris Dennis, is the first drag performer to participate in the main series of Strictly Come Dancing.

What is the historical success rate of rugby players on strictly Come Dancing?

Historically, rugby players have had a low success rate on Strictly Come Dancing, with none having won the competition to date.

Which contestant has a unique background in musical theatre for Strictly 2025?

Stefan Dennis, known for his role in Neighbours, has West End musical experience, notably in “Blood brothers,” giving him a potential edge in performance.

Share your thoughts on this year’s Strictly dancers in the comments below!

What previous dance experience do strictly contestants often have?

decoding the Dance Floor: Beyond the Glitter and Glamour

The glitter, the sequins, the dazzling performances – Strictly Come dancing captivates audiences worldwide. But what sets the winning couples apart? While charisma and likeability are essential, the Strictly experience shows us that some celebrities possess hidden dancing talents that can considerably impact their chances of lifting the coveted glitterball trophy. Let’s delve into the secret skills that often foreshadow a contestant’s success. Our focus is on the “most likely to win” contenders and the strictly competitive advantage.

Pre-Show Dance Experience: A Hidden Advantage?

Frequently enough, the celebrities who excel on the Strictly dance floor have a background in performing arts or dance. These prior dance experiences offer them a considerable head start, not to mention familiarity with dance styles.

Professional Training: Ballet, jazz, tap, and various other dance techniques provide a foundational understanding of body awareness, coordination, and musicality.

Stage Presence: Experience performing live, whether in musicals, plays, or other productions, helps celebrities perform, navigate a stage, and connect with an audience.

Rhythm and Timing: A well-honed sense of rhythm and timing is crucial for executing difficult dance moves and maintaining the music’s tempo. This is a hallmark of every Strictly champion.

Muscle Memory: Years of training create a deep “muscle memory,” allowing these contestants to pick up choreography more quickly and naturally.

Case Study: Past Success Stories

Over the show’s history, contestants with a dance background consistently perform well on Strictly. Several past winners and top contenders demonstrated a marked advantage due to their prior dance experience.

The mental Game: Mastering Pressure and Performance

Dance isn’t just about physical ability; the mental fortitude and ability to handle pressure are just as important on Strictly.

Confidence: A strong belief in one’s abilities is essential for taking risks and pushing boundaries.

Resilience: Coping with setbacks and remaining focused in the face of criticism are key for a Strictly contestant’s survival.

Focus: concentrating under pressure, particularly during live performances, separating the Strictly professionals from the “also-rans”.

Discipline: Training can be grueling. The ability to stay focused and maintain a consistent practice schedule is vital for success.

The Art of Partnering: Building Synergy and Trust

Strictly Come Dancing is a team sport. The ability to form a strong partnership with a professional dancer is a non-negotiable skill for any contestant hoping to go far.

Communication: Effective communication, both verbal and non-verbal, is essential for understanding during practice, as is adjusting to feedback.

Adaptability: Learning to be flexible and adjust one’s dancing style depending on the partnership and the different styles involved is essential.

Trust: Developing complete trust between partners is critical.

Shared Goals: Aligning goals and working together toward a common aim – winning the glitterball trophy.

Beyond the basics: Refining the Details

The subtle details often make the difference between winning and losing in Strictly.

Musicality: Really understanding the music and bringing it to your performance.

Style and Performance: Understanding style and presentation of the dance is a key factor.

Choreography Mastery: Refining their skills to deliver faultless routines. Focus, patience, and dedication are the key ingredients here.

Showmanship: The ability to connect with the audience and bring personality to the dance is important. A charismatic performer is always in for a good chance.

Practical Tips for Contenders:

1. Embrace Constructive Criticism: Be open to learning from others.
2. Practice Consistently: Make training a part of your daily schedule.
3. believe in Yourself: Trust your talent.
4. Build a Strong Partnership: Foster communication and trust.

This combination of prior training, mental resilience, partnership, and attention to detail frequently separates the strictly champions from the rest.