Navigating Parenthood Alone with Phlegm: The Challenges and Resilience of a 45-year-old Single Father

Actress Son Tae-young Shares Struggles of raising Children Alone, Reveals Health Concerns

new Jersey, USA – November 30, 2025 – Actress Son Tae-young has opened up about the challenges of raising her children solo in the United States, revealing her struggles with health issues and the emotional toll it’s taking. In a new video posted on her online channel “Mrs. New Jersey Son Tae-young,” the actress offered a candid look into her daily life, highlighting her dedication to motherhood while grappling with physical discomfort and exhaustion.

The video, titled “American Mom Son Tae-young’s 48-Hour Newborn Vlog,” details a typical day for the actress, starting with waking up at 6 a.m. to prepare her children for school. The footage showcases Son Tae-young’s attentiveness as she ensures her children’s needs are met, including driving her son, Luchee, and ensuring he catches the school bus. The actress expressed her concern about the morning rush, reflecting the relatable challenges faced by many parents.

The vlog continues to depict the demanding routine of a single mother, from handling household chores like laundry and dishwashing to running errands, such as taking her daughter to school and addressing a potential car repair. The actress also revealed her recent health issues, expressing concern about persistent shoulder pain that has spread to her elbows, disrupting her sleep and daily activities.

“I’ve been feeling a lot of pain around my shoulder lately,” son Tae-young confessed,”At first,the pain in my back was a little strong… The pain was so bad that I couldn’t even sleep, so I couldn’t do my daily life. As my body hurt, I was so tired and didn’t want to do anything.”

despite the physical discomfort, Son Tae-young emphasized her commitment to her children, stating, “But I have to do it as I’m a mother. So I started paying more attention to my health.” The actress also reflected on the changes she is experiencing as she approaches 45, acknowledging that recovery is slower than in her younger years.

The video climaxes with Son Tae-young visiting an oriental medicine clinic, where she received acupuncture to address her pain. She noted the calming effect of the surrounding environment, drawing parallels between the fluttering leaves and her own resilience.

Son Tae-young married kwon Sang-woo in 2008, and the couple has a son and a daughter.The video offers a glimpse into the life of a dedicated mother balancing her personal well-being with the demands of motherhood.

What specific emotional challenges did the author experience as a 45-year-old single father when battling illness alongside parenting responsibilities?

The Unexpected Reality of Solo Parenting & Illness

Being a single father is a demanding role, amplified tenfold when you’re battling a persistent cold – or, let’s be honest, the seemingly endless cycle of parental illness. At 45, I’ve learned that navigating parenthood alone isn’t about grand gestures; it’s about surviving the small battles, like making dinner while together attempting to clear a blocked sinus and comforting a tearful child. The “phlegm” isn’t just a physical symptom; it’s a metaphor for the constant feeling of being overwhelmed, depleted, and yet, stubbornly resilient. This article explores the unique challenges faced by single dads, particularly when illness strikes, and offers practical strategies for coping.

The Double Burden: Illness and Solo Responsibility

When a partnered parent gets sick, there’s frequently enough a built-in support system.As a single parent, that system is…you. This creates a double burden:

* Physical Strain: Dealing with your own illness while maintaining the energy levels required for childcare is exhausting. Simple tasks like playing in the park or preparing healthy meals become monumental efforts.

* Emotional Toll: Guilt is a constant companion. Feeling unable to provide the level of care your child deserves when you’re unwell is incredibly tough.

* Financial Pressure: Taking time off work to recover can lead to lost income, adding to the financial strain already common for single-income households.

* Logistical Nightmares: Doctor’s appointments for both you and your child, school runs, meal planning – all fall squarely on your shoulders.

This is especially true during peak cold and flu season. Parental illness isn’t a rare occurrence; it’s a recurring reality. Understanding this is the frist step towards building coping mechanisms.

Building a Support Network: It Takes a Village (Even a small One)

The myth of the self-sufficient single parent needs to be debunked. You need help. Here’s how to build a support network:

1. Family & Friends: Don’t be afraid to ask for assistance. Even small favors – picking up groceries, watching your child for an hour – can make a huge difference.
2. Co-Parenting (If Applicable): Even if the relationship is strained, prioritize your child’s needs and establish clear dialog regarding illness and childcare responsibilities.
3. Community Resources: Explore local parent groups, childcare services, and community centers. Many offer affordable support options.
4. School & Daycare: Communicate openly with your child’s school or daycare about your situation. They might potentially be able to offer adaptability or resources.
5. Online Communities: connect with other single fathers online. Sharing experiences and advice can be incredibly validating and helpful. Look for forums dedicated to solo parenting and fatherhood.

Practical Strategies for Managing Illness as a Single dad

Beyond building a support network, proactive strategies can help you navigate illness more effectively:

* Prioritize Self-Care: This isn’t selfish; it’s essential. Even 15-20 minutes of quiet time each day can definitely help you recharge. Focus on rest, hydration, and healthy eating (when possible!).

* Simplify Meals: Embrace swift and easy meal options. Frozen meals, pre-cut vegetables, and slow cookers are your friends.

* Lower Your Expectations: This isn’t the time to strive for perfection. Let go of non-essential tasks and focus on what truly matters: your child’s well-being and your own recovery.

* Plan for Emergencies: Have a backup plan in place for childcare in case you become too ill to care for your child.

* Telemedicine: Utilize telehealth services for quick medical consultations, especially for minor illnesses.

* Stock Up on Essentials: Keep a well-stocked medicine cabinet with over-the-counter remedies for common ailments.

The Emotional Landscape: Dealing with Guilt and Isolation

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