Alex Goulding Shatters Guinness Record with 19 Plyometric Push-Ups in 60 Seconds

Personal Trainer Shatters World Record for Plyometric push-Ups, Champions Mental Health

Bedford, United Kingdom – Alex Goulding, a 31-Year-Old Personal Trainer, has earned a new guinness world Record by completing an amazing 19 plyometric push-ups within a single minute. The record-breaking feat occurred on January 19th, surpassing the previous record held in the United States since 2022. This accomplishment underscores Goulding’s dedication to fitness and his commitment to using his platform for a greater cause.

What are Plyometric Push-Ups?

Plyometric push-ups are not your average exercise; they represent a highly advanced, explosive upper-body movement. These push-ups require meaningful power and coordination, involving an explosive upward motion where the hands leave the ground. According to the National strength and Conditioning Association, plyometrics are crucial for developing power, which is the ability to exert force quickly (NSCA, 2023).

A Record attempt with a Purpose

Goulding strategically chose to attempt the record on what is commonly known as “Blue Monday” – a day historically considered the most depressing day of the year. He aimed to transform a day associated with negativity into an chance to promote mental wellbeing. The attempt served as a fundraising initiative and awareness campaign for mental health support within his community.

the Challenge & Dedication

“Doing one of these is challenging,” Goulding explained. “To be able to do multiple of them was obviously exhausting and takes a lot of practice.” He is already a multi-time world record holder in various fitness disciplines,highlighting his consistent pursuit of excellence and physical limits.

Key Record Details

Attribute	Details
Record Holder	Alex Goulding
Age	31
Location	Bedford, United Kingdom
Date of Record	January 19th
Record	19 Plyometric Push-Ups in One Minute
Purpose	Mental Health Awareness & Fundraising

The Growing Importance of Mental Wellbeing

The initiative aligns with a growing global focus on mental health awareness. Data from the World Health Association indicates that depression is a leading cause of disability worldwide, affecting over 280 million people (WHO,2023). Goulding’s effort serves as a powerful reminder that physical challenges can be leveraged to support significant social causes.

This record attempt isn’t just about physical strength; it’s about using athletic achievement to spark conversations and foster a sense of community around mental wellbeing. It demonstrates how individuals can proactively contribute to positive change, even during times traditionally associated with adversity.

What motivates you to push your personal boundaries, and how do you use your skills to give back to your community? Share your thoughts in the comments below!

Do you think more athletes should use their platforms to raise awareness for social causes?

How many plyometric push-ups did Alex Goulding perform in his Guinness World Record?

Alex Goulding Shatters Guinness Record with 19 Plyometric Push-Ups in 60 Seconds

Alex Goulding has etched his name into the Guinness World Records, achieving an remarkable 19 plyometric push-ups in just 60 seconds. The record-breaking feat, officially verified on january 28th, 2026, surpasses the previous record of 17, demonstrating an unbelievable level of explosive strength and endurance. This achievement is generating significant buzz within the fitness community, sparking interest in plyometrics and functional training.

Understanding Plyometric Push-Ups

Plyometric push-ups, also known as clap push-ups, aren’t yoru standard exercise. They require a powerful,explosive movement. Here’s a breakdown:

* The Movement: A standard push-up is performed, but with enough force to propel the hands off the ground. The athlete then attempts to clap their hands together mid-air before returning to the ground and promptly transitioning into the next repetition.

* Muscle Engagement: This exercise heavily engages the chest, shoulders, triceps, and core, but crucially, it also recruits fast-twitch muscle fibers.

* Beyond Strength: Unlike conventional push-ups that focus on muscular strength, plyometric push-ups emphasize power – the ability to exert force quickly.

alex Goulding’s Training Regimen

Details surrounding Goulding’s specific training are still emerging, but sources close to the athlete indicate a rigorous program focused on several key areas:

* Progressive Overload: Goulding didn’t start with clap push-ups. He gradually increased the difficulty of his push-up variations, starting with standard push-ups, then incline push-ups, decline push-ups, and finally progressing to plyometric variations.

* Explosive Training: His routine incorporated other plyometric exercises like box jumps, depth jumps, and medicine ball throws to enhance his explosive power.

* Core Stability: A strong core is vital for maintaining form and transferring power during plyometric movements. Goulding’s training included planks, Russian twists, and other core-strengthening exercises.

* Nutrition & Recovery: optimal nutrition and adequate rest were crucial components of his preparation. He worked with a sports nutritionist to ensure he was fueling his body effectively and prioritizing recovery.

The Science Behind Plyometrics & Record Breaking

the success of plyometric training, and Goulding’s record, hinges on the stretch-shortening cycle (SSC). This physiological process involves three phases:

1. Eccentric Phase (Loading): Muscles lengthen under tension (like lowering into a push-up).
2. Amortization Phase (Transition): The brief pause between the eccentric and concentric phases.Minimizing this phase is key to maximizing power.
3. Concentric Phase (Unloading): Muscles shorten, generating force (like pushing back up and launching into the air).

The eccentric phase stores elastic energy, which is then released during the concentric phase, resulting in a more powerful movement. Goulding’s ability to minimize the amortization phase and efficiently utilize the SSC was instrumental in his record-breaking performance.

Benefits of Incorporating Plyometrics into Your Workout

While attempting a guinness World Record might not be everyone’s goal, incorporating plyometrics into your fitness routine offers numerous benefits:

* Increased Power & Speed: plyometrics improve your ability to generate force quickly, translating to improvements in athletic performance.

* enhanced Muscle Strength: The explosive nature of these exercises builds both strength and endurance.

* Improved Bone Density: The impact forces involved in plyometrics can definitely help increase bone density, reducing the risk of osteoporosis.

* Greater Calorie Burn: Plyometric exercises are highly demanding,leading to a significant calorie expenditure.

* Functional Fitness: Plyometrics mimic real-life movements, improving your overall functional fitness.

Practical Tips for Starting Plyometrics

Before diving into plyometric push-ups, consider these guidelines:

* Build a Foundation: Ensure you can comfortably perform 20-30 standard push-ups with good form before attempting plyometric variations.

* Start Slowly: Begin with low-impact plyometric exercises like squat jumps and box step-ups.

* Focus on Form: Proper form is crucial to prevent injuries.prioritize technique over speed or repetitions.

* Warm-Up Thoroughly: Prepare your muscles