There has been a lot of a drink in local and commercial shops that is sold and many people buy it without knowing its harm. This drink is an energy drink and it has serious damage, as the result of excessive consumption causes stroke and heart disease and leads to virus A, B, which affects the liver negatively and leads To chronic colon diseases and we will explain the extent of its damage through this article..
Energy drink side effects
An energy drink is a drink that gives alertness, vitality, wakefulness and energy and contains a high percentage of caffeine, and we will explain the extent of its damage through the following points.
- It increases the chance of sudden death, meaning a heart attack, for those who take it.
- The health organization explained that the energy drink leads to negative effects on the health of those who consume it.
- Excessive energy drink three days in a row can negatively affect your health.
- Significantly increases the hit rate.
- It contains a lot of caffeine and it is consumed a lot
- It negatively affects the brain.
- One of the doctors confirmed that many of those who come to the hospital with cerebral hemorrhage and heart attack drink a lot of energy drinks.
- It causes spasm in the blood vessels in the brain.
- It leads to liver disease and chronic heart disease, which leads to memory problems, excessive forgetfulness, which leads to Alzheimer’s, due to the large amount of caffeine in it.
- It leads to stroke, breast cancer and colon disease.
- It causes abnormalities in the nervous system
It affects mental health and leads to depression.
Healthy alternative to energy drinks
There is more than one type of alternative to energy drinks, and all of them are healthy drinks that we will learn about through the following points..
- Coffee: It is an alternative beverage. Energy drink, but without taking it excessively so as not to lead to damage.
- Water: It is one of the alternative drinks, of which consuming 8 cups of it provides a person with vitality and activity.
- Tomato juice: It is a healthy juice that provides the person with the necessary energy instead of a harmful energy drink.
- Pineapple and carrot juice: a very healthy drink that provides people with energy
As I mentioned to you in the article that there are many unhealthy drinks, but people take them on the basis that they do not cause diseases, but the opposite is true, as many energy drinks are harmful and unhealthy and it is not recommended to be consumed by doctors. Therefore, fresh fruit drinks can be taken better to get vitality and activity Without any costs, it is enough that it is
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