Al-Marsad Newspaper: Professor and clinical nutrition consultant, Dr. Abdulaziz Al-Othman revealed an easy and simple remedy to solve the problem of constipation and chronic constipation.
And he explained, during a video clip, which he shared with his followers on his official page on the “Twitter” website, that constipation is sometimes for pathological reasons, and is linked to therapeutic drugs for certain diseases such as, diabetes, high blood pressure, thyroid gland, or there may be narrowing of the intestine due to the presence of any of the types. crabs.
He added: It may be related to pregnancy or the elderly, but 90% of cases of constipation are not a disease symptom, but for lifestyle reasons, such as lack of movement, lack of fluids, or due to diet.
He stressed that laxatives are not considered a definitive treatment for constipation, but rather a temporary treatment that cannot be continued because it has negative effects.
He explained that the easiest way to treat constipation is to increase dietary fiber such as vegetables, fruits, grains, salads and greens, increase fluids, movement and fitness, or massage the abdominal area counterclockwise.
He added: With these simple methods that focus on increasing dietary fiber in a large amount of food, then within two or three months, constipation cannot occur.
Simple natural treatment for constipation
You might think that is a problem #caught A rare problem and the fact that it is common to all ages.
Its complications are annoying and painful while its treatment and prevention is very easy.
Please publish this clip to eliminate this problem and avoid its occurrence.#the health#nutrition#Saudi Arabia pic.twitter.com/KwTQDY0d8J
– a. Dr. Abdulaziz Al-Othman (@amothman) May 17, 2022
