A specific kind of spice.. keeps your mind and improves your mood

One of the first steps you should take if you want to keep your brain sharp and your mood high is to prioritize a healthy diet that includes all the nutrients you need.

And while ensuring you’re getting enough protein, fiber, and carbohydrates in your diet is always crucial, there’s one ingredient you may be overlooking that can improve your brain health even more: spices.

Nutritionist Joanna Winn said cinnamon is one of the best options available thanks to its anti-inflammatory properties and other benefits.

The benefits of cinnamon

• able to enhance the metabolism.
• It benefits the brain, strengthens memory, and improves mood.
• The benefits of cinnamon relate to an organic compound called cinnamaldehyde, which helps give it its wonderful flavour.
• They also help reduce inflammation levels in the body and regulate stress hormones.

Suggestions for incorporating cinnamon into your diet

• It can be added to coffee.
• Sprinkle it on yogurt or oatmeal.
• It can also be incorporated into many recipes such as smoothies, pies or salads.