A study reveals the number 1 fruit in prolonging life .. and the best way to add it to the diet

Al-Marsad newspaper: A new study published in “Foods” magazine found that when adding about two cups of grapes to a daily diet that includes a high amount of foods rich in fat, this led to a decrease in fatty liver problems, increased levels of antioxidant genes and an increase in lifespan.

Dr John Bisotto said: ‘A person can probably enjoy a life longer than four or five years. And it may be different if he starts eating grapes regularly.”

Grapes contain a variety of antioxidants including resveratrol, the antioxidants quercetin and anthocyanins.

It also contains phytonutrients, which also have anti-inflammatory and antioxidant properties, which help maintain healthy cells and DNA, thus helping to maintain health.