Al-Marsad Newspaper: Professor Murat Khakan Trikeji, a phytotherapy specialist, has revealed nutrients that slow down aging.
He explained that walnuts and flax seeds improve memory because they contain a high percentage of omega-3 as well as vitamin B6, which protects once morest cognitive disorders, and plays an important role in cardiovascular health and brain blood supply. According to Russia Today
And he added, the food also includes hazelnuts, peanuts, pumpkin seeds and almonds, which are high in zinc, which helps the body fight various types of infections.
Further, turmeric supports the immune system and contains powerful antioxidants. It helps to lose weight and protects once morest the consequences of diabetes.
He pointed out that sage and rosemary improve memory, in addition to their anti-aging properties. Therefore, it is recommended to drink two cups of sage tea a day, as it helps prevent Alzheimer’s disease.
And he added, ginseng helps relieve stress. It is a good sedative for the nervous system. It also regulates blood pressure, sugar level and mood.
He pointed out that eating collagen-rich foods such as tripe as well as fish soup, etc., chickpeas, broccoli, spinach and dark chocolate.
