A warning that we eat daily. It is a killer that destroys the brain, causes you to suffer from osteoporosis, and eliminates memory. Stop it immediately

There are some foods that we eat on a daily basis and we are not aware of their damage or negative impact on our health, such as sugars and sweets that we eat on a regular basis, so the disaster lies in their direct impact on the heart muscle and on building the bones of the body. Be aware of that.

The most important foods that negatively affect human health:-

1. Sugars are one of the foods that cause the most harm to human health. Excessive consumption of them works on:-
2. Causes blockage of the arteries of the heart and chronic clots.
3. Eating sugars destroys the pancreas and speeds up blood sugar.
4. It leads to gestational diabetes.
5. It works on osteoporosis and weakness, as sugars reduce calcium in the blood.
6. Excessive intake of sugars can also lead to miscarriage in a pregnant woman, as it increases uterine contractions.
7. It increases tooth pain and cavities in addition to chronic gum infections.
8. It can even lead to anaphylaxis due to eating sugars.
9. Sugars and sweets work tremendously on the high level of cholesterol in the blood, which is primarily responsible for the weakness of the heart muscle and the incidence of clots.
10. Excessive drinking can lead to a diabetic coma that leads to death.

Tips to eat healthy food and avoid these diseases:-

1. Eat plenty of healthy vegetables and fruits.
2. Avoid excessive intake of starches such as rice and pasta, which leads to excessive intake of obesity.
3. Drinking about two liters of water daily helps to get rid of any injuries, as it was found that water is the first healthy drink in the prevention of heart disease and blockage of the arteries.
4. Doing healthy exercises that help boost the energy level and burn fats that may harm humans.
5. Reducing the intake of sugars and foods that are high in calories.

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