2023-11-06 20:42:02
The World Health Organization (WHO) ensures that the mental health is a state of Mental Wellness that allows people to cope with moments of stress of life, develop all its skillsto be able to learn and work appropriately and contribute to the improvement of your community.
Furthermore, the institution recommends pay attention to protective factorsamong which are the social skills y emotional and the positive social interactionswhich increase the resilience and the own well-being.
Next, we tell you which ones with recommendations for one good mental health according to OMS:
Reduce news time Avoid alcohol and drug consumption Control screen time Use social networks appropriately Read also Belen Candia
What recommendations exist to achieve quality mental health
Las recommendations that exist to achieve a mental health of quality are the following:
Maintain routines dream stable Have a feeding balanced Perform activity physics Limit the time of job to what is established Perform activities Cultivate relationships keen with family, friends or others Avoid excessive time spent screens
Limit consumption of alcohol
Avoid consumption of drugs
What recommendations can we make to have good health?
To achieve a Good physical and mental health It is important to know a series of habits that will help you achieve this goal.
The best known recommendations are two: have a balanced and healthy diet, and do physical activity on a daily basis. However, there are other recommendations equally important that you should take into account.
Next, we tell you What recommendations will help you achieve good health?:
Have a balanced and varied diet Do 30 minutes of physical exercise daily Drink 2 liters of water per day Maintain hygiene and dental care Avoid alcohol consumption or reduce it
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