2023-06-18 09:59:36
Who doesn’t wish for a younger one with increasing age complexionclear up Mind and Health? Yet it can be so simple. At least there are foods that have been proven to slow down the aging process.
Olive oil: The daily beauty booster
A tablespoon olive oil per day mainly affects the complexion. According to a study by American College of Cardiology Depending on the disease, it can reduce the associated risk of death by up to 29%. Notable: Vegetable oils like canola, corn, safflower, and soy don’t have the same effect.
Green tea: stay fit and fresh in the head
With two cups Green tea one remains one during the day Harwal-Studie according to fresh in mind. This is due to anti-inflammatory plant compounds, also known as flavonoids.
Pomegranate: The fruit cocktail for inner and outer beauty
The cored one pomegranate counteracts muscle weakness, as a research team from the Federal Polytechnic School of Lausanne found out. Studies have also found that pomegranate ingredients such as Vitamin B boost collagen production.
Artichokes: The versatile anti-aging vegetable
The vegetable artichokes rejuvenates internally and externally. Clinical tests showed that the substances Quercetin, Rutin, gallic acid and Zynarin are beneficial for the digestion, the intestines and the heart as well as for the skin.
Broccoli: Small herb with big potential
Here it is the sprouts of the green vegetables Broccoli, which have an anti-aging effect and are also considered a miracle cure in cancer research. The molecule contained in large quantities Sulforafan extends cell life.
Kidney beans: A protein miracle for our cells
Also the in Kidneybohnen contained water-soluble plant dyes, so-called Anthocyanins, have a cell-protecting effect. In addition, 100 grams of beans contain so much protein that adults can cover around 15 percent of their daily protein requirements Eco-Test occupied.
More groceries
In addition to the foods already mentioned, there are many others that can help slow down the aging process. These include, for example Berries, nuts, high-fat fish such as salmon and cod, and avocado. A balanced and varied diet is crucial for our health prevention and can make a significant contribution to our feeling fit and vital even in old age.
vitamins and minerals
A diet rich in vitamins and minerals can not only improve the complexion and maintain cognitive abilities, but also strengthen the immune system and thus reduce the risk of age-related diseases.
Exercise, sleep and little alcohol
In addition to a healthy diet, regular exercise, sufficient sleep and not smoking and excessive alcohol consumption are other important factors in positively influencing the aging process.
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