Al-Marsad newspaper: The specialist in carcinogen research, Dr. Fahd Al-Khudairi, revealed 3 keys to health and fitness.
Al-Khudairi said, through his account on Twitter: “Health and fitness are a life system, and the three keys to health are:
1- White flour and replace it with whole grains with their bran.
2- White sugar, so you leave it, and if necessary, a little honey or date molasses is possible.
3- Reduce salt or replace it with lemon in all your food.
He continued, “For information, restaurants pump these three toxins a lot to improve the taste for you, because you only care regarding it.”
Health and fitness is a life system: the three keys to health: 1- White flour and replace it with whole grains with their bran. 2- White sugar and leave it and if necessary, you can have a little honey or dates molasses, 3- Reduce salt or replace it with lemon in all your food. only care regarding it
– Prof. Fahd Al-Khodairy (@DrAlkhodairy) June 13, 2022
