Bananas are among the most popular fruits, as they are rich in fibers such as hemicellulose cellulose that add bulk to stools and improve bowel movements. In fact, it is one of the most trusted traditional remedies for diarrhea. It restores digestion.
What is characteristic of bananas
In this context, Dr. Mahesh Gupta, Senior Consultant, Gastroenterologist, Dharamshila Narayana Super Specialty Hospital, said: “Bananas are high in potassium, which normalizes digestion. It’s fibrous, and it’s also a good source of energy, sugar, and sodium, a much-needed combination during loose motions. This property helps the patient absorb salt and water in the colon, which makes the stool firmer, according to indianexpress.
Gupta added that bananas are a little leftover food that helps deal with the weakness and dehydration that can be accompanied by losing a lot of fluids from the body.
Bananas give positive energy
Seema Singh, Senior Clinical Nutritionist, also added, “Banana provides calories in the form of carbohydrates which give instant energy to counter the weakness caused by loose movement.” Zoya Vakhi, Dietician, Bhatia Hospital also agreed that “100 gm gives 116 kcal, thus The lost energy and effort resulting from loose movements can be replenished with bananas.”
Research has reported that pectin, a type of fiber found in raw bananas, absorbs excess water from the intestines and forms stool.
What happens when you eat bananas with milk
Eating bananas with a little curd is a traditional combination that works wonders and eating bananas with salt provides sodium, potassium and electrolytes that are depleted if you suffer from diarrhoea, Singh said. “It can be used two or three times depending on the frequency of the loose motions. Al-Fakhi explained that in the event that an individual is not able to eat regular foods, he can have bananas with curd and rice or as a regular fruit according to his preferences. For his part, Gupta recommended, “One has to make sure that he takes ripe bananas and not the raw/green ones that he can have.” Reverse effect during diarrhea or diarrhea.”
So you need to drink enough fluids, especially water, to stay hydrated, nutrition experts suggest.