The benefits of tomatoes are numerous as one of the foods rich in vitamins and minerals that support heart and skin health, protect against cancer, help lose weight, maintain blood pressure, and other great benefits. Kidneys, or those who suffer from stomach diseases, and those with inflammation and stomach ulcers.
Studies warn against eating tomatoes for some patients
Although tomatoes are included in many meals served on the dining table daily, it has become necessary for the owners of these diseases to stay away from them as much as possible, while those patients with these diseases can replace this product with its derivatives such as ketchup or sauce.
Excessive consumption of tomatoes causes diarrhea, and the “Salmonella” component in them may lead to stomach upset, while heat treatment is more beneficial than fresh, so it is preferable before using it in food, that it is cooked for a short period on low heat, to be more useful .
The benefits of tomatoes
There are benefits for the body from eating tomatoes, whether fresh or cooked, for people who do not suffer from any diseases affected by them, and these benefits are represented in the following points:
- Controlling high blood pressure, because it contains antioxidants, in addition to potassium, which improves pressure.
- Reduces the risk of developing cataracts, as it is a rich source of antioxidants that reduce the risk of developing cataracts, damage caused by light, and age-related macular degeneration.
- It reduces the risk of stomach cancer, prostate cancer, ovarian cancer, lung cancer, cervical cancer, as well as colorectal cancer, breast cancer, and bladder cancer.
- And reduce the risk of diabetes.
- One of its benefits is that it treats fatty liver.
- Improving the cases of people with asthma, and preventing emphysema, which causes damage to the air sacs in the lungs.
- Reducing colds, as the vitamin C in it helps boost the immune system.
- Reducing digestive disorders, due to the presence of lycopene in it, which reduces cell damage, and has the properties of probiotics.
- It also reduces the risk of heart disease and blood vessels.
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