2024-04-25 18:45:48
Benefits of anise for cough
Anise is a medicinal plant used since ancient times in alternative medicine to treat many conditions, including coughs. Anise contains many health-promoting compounds, including:
Anethole
It is an anti-inflammatory and antioxidant compound.
Methanol
It is a compound that acts as an expectorant and expectorant of phenols.
These are antibacterial and antifungal compounds.
How to use anise for cough
Anise can help treat coughs in several ways, including:
Reduce inflammation
The anethole in anise helps reduce inflammation in the respiratory system, which helps relieve coughs.
Dissolve phlegm
The methanol contained in anise helps dissolve phlegm accumulated in the respiratory system, facilitating its evacuation from the body.
The phenols in anise help kill bacteria and fungi that can cause respiratory infections and increased coughing.
Anise can be used for coughs in several ways, including:
Tea
Anise tea can be prepared by boiling a teaspoon of anise seeds in a cup of water for 10 minutes.
A hot anise drink can be made by boiling a teaspoon of anise seeds in a cup of water and adding a teaspoon of honey.
Aromatic oils
Anise essential oils can be used by applying them to the chest or inhaling their vapors.
Precautions for using anise
Despite the benefits of anise against coughs, it should be used with caution in certain cases, such as: pregnant or breastfeeding women.
You should consult a doctor before using anise during pregnancy or breastfeeding.
diabetics
Anise can lower blood sugar levels, so diabetics should closely monitor their sugar levels when consuming anise.
Liver or kidney patients
Patients suffering from liver or kidney disease should consult a doctor before using anise.
A recipe for treating cough with anise
Here is a recipe to treat cough with anise:
the components:
A teaspoon of anise seeds
A cup of water
A teaspoon of honey
the way to prepare:
Boil the anise seeds in water for 10 minutes.
Filter the tea.
Add honey to tea and drink it hot.
Anise is considered one of the effective natural cough remedies because it contains many compounds that help relieve the severity of cough and prevent the proliferation of bacteria that causes it. However, you should consult a doctor before using anise for cough if you have a chronic health condition or are allergic to it.
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