2023-11-12 09:53:00
Gala, Pink Lady, Reinette… Today there are several thousands of varieties of apples but only around fifty are marketed in France. This fruit, which can be eaten all year round, could help you lose a lot of weight.
Weight loss: three apples per day before each meal
According to American nutritionist Tammi Lynn, whose comments were reported in the Women’s Journal, eating an apple before each meal would help you lose fat. But why ? Once in the intestine, upon contact with water, the fruit will swell. The occupied space will give us the feeling of being more full and we will therefore be less hungry. So, if the apple is eaten before the meal, you will naturally eat less, without having the feeling of restricting yourself.
“If you follow a balanced diet and stick to this ritual, before each meal, for precisely 4 weeks, you can lose up to 8 kg,” according to Tammi Lynn in Women’s Journal.
If you have to eat an apple every day, you will have to vary the pleasures… Good news: whether you eat it raw or cooked, the effects on weight loss will be the same.
A balanced diet and sport to lose weight
To lose weight, eating an apple before each meal is not enough. You must also eat a balanced diet and ensure that your daily calorie balance is close to zero. In other words, the body expends all the calories provided to it by eating. As a reminder, generally speaking, each day you need between 1,800 and 2,000 kcal for a woman and 2,100 to 2,700 kcal for a man. No more !
Finally, to lose weight, it is also advisable to exercise regularly. L’World Health Organization (WHO), recommends doing at least 150 to 300 minutes of moderate-intensity sport or 75 to 150 minutes of sustained intensity per week. A routine that is beneficial for general health and helps reduce the risk of obesity.
In France, excess weight affects 57.3% of those aged 65 and over, according to the National Institute of Health and Medical Research (Inserm). Among 18-24 year olds, this percentage is 23.2%.
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