BERLIN — Researchers have unveiled groundbreaking findings that suggest small changes in lifestyle and therapy can significantly alleviate knee arthrosis pain, according to the newly released German guideline. In a significant shift, the experts advise against popular but ineffective measures and emphasize the importance of personal responsibility and active participation in treatment.
Understanding Knee Arthrosis
Knee arthrosis, also known as gonarthrosis, is a degenerative joint disease that primarily affects the articular cartilage. Common symptoms include pain and stiffness, which can severely impact daily life. Although it is not curable, recent studies show that symptoms can be effectively managed with proper therapy and a healthy lifestyle.
Movement Therapy: The Top Priority
“Movement therapy is the best for arthrosis,” emphasizes Dr. Christoph Lohmann, President of the German Society for Orthopedics and Trauma Surgery (DGOU). The latest research underscores the critical role of regular, gentle exercise, such as cycling, swimming, or light jogging, in mitigating pain and improving mobility.
Moving two to three hours per week is recommended by health insurers like Barmer. While it may seem counterintuitive, moving even when painful can offer long-term benefits. Strong, trained muscles not only stabilize the knee joint but also allow cartilage to receive vital nutrients through pressure during movement.
Weight Management and Diet
Another key factor in managing knee pain is maintaining a healthy weight. Excess weight places additional stress on the knee joint, accelerating the progression of arthrosis. Even a modest weight loss of 5% can reduce symptoms significantly, ensuring less pain and improved mobility. A balanced diet, focusing on plants and fish and reducing meat consumption, can also aid in reducing inflammation.
What the New Guideline Recommends
The new German guideline favors therapies such as knee orthoses and water aerobics. Knee orthoses help stabilize and relieve the joint, while water aerobics are highly effective for pain relief and mobility enhancement. However, orthoses are not recommended for permanent use; they should be worn sparingly, especially during heavy activities.
Hydrotherapy, anti-inflammatory diets, and personalized physiotherapy are encouraged. Conversely, therapies like powdered ultrasound and high-intensity laser therapy are deemed ineffective and not recommended in the guideline. The latest insights into hydrotherapy, highlighted by experts, show that aquatic exercises help strengthen weak muscles and improve joint function.
Surgical Options for Advanced Cases
In severe cases, a knee endoprosthesis may be necessary. This surgery is one of the most common orthopedic procedures in Germany and can significantly improve quality of life. However, it is crucial to exhaust all other treatment options first and choose a clinic with extensive experience in such surgeries for the best result.
Future Implications and Personal Responsibility
The new guidelines stress that the success of therapy greatly depends on personal participation and responsibility. individuals should involve themselves in their treatment plans, understand their role in managing pain, and seek regular medical advice.
“Osteoarthritis is a holistic project,” emphasizes Lohmann. “You can do a lot yourself; your own behavior has the greatest effect.” By actively participating in the recommended therapies and maintaining a healthy lifestyle, patients can significantly improve their condition and avoid invasive procedures.
Final Thoughts and Next Steps
The latest findings offer hope to millions of people dealing with knee arthrosis. By making small yet crucial changes, individuals can alleviate pain, enhance mobility, and overall improve their quality of life.
Stay tuned to archyde.com for more updates on effective treatments and lifestyle tips to manage knee arthrosis. Remember, the path to better health starts with you. Embrace the latest research, take control of your journey, and keep moving toward a pain-free life.
Written by Archyde.com
