2023-10-17 18:33:47
Do you consider yourself a multitasking person? If so, neuroscience has a word for you!
Managing several things at the same time at work: who never? Be someone hands on It has been one of the most prominent virtues in job advertisements as the demand for professionals with such skills has become almost mandatory in any selection process. However, have you ever stopped to think (I have no doubt so) whether this approach is really promoting productivity or, on the contrary, becoming an obstacle? Does all the effort translate into high performance?
Although versatility is valuable in many contexts, studies from neuroscience show that multitasking individuals, even at high levels, tend to see their ability to retain important information decrease drastically year after year. In time, right there, in the palm of your hand, you will find a smartphone ready to bombard you with different messages at the same time, while you humbly try to pay the electricity bill on the bank app or choose the playlist Perfect for the not-so-perfect moment. The word from neuroscience says, dear brother, that, with each interruption, the brain takes around 10 to 15 minutes to recover some cognitive efficiency.
To realize a lifestyle multitasking, the brain releases cortisol, a hormone that regulates mood, motivation and memories of danger and fear. This hormone, popularly known as stress hormone, plays several important roles. However, if released frequently, it is capable of decreasing serotonin, a neurotransmitter known as a messenger of well-being. The most intriguing thing about multitasking is that cortisol acts in an area of the brain that helps with judgment and common sense. In other words, when present in the bloodstream, we are less able to modulate emotion – something completely harmful to the creative and innovation process. Its great “antidote” is dopamine, another wonderful neurotransmitter that is associated with reward and pleasure. To invoke it, simply maintain an emotionally healthy life, with physical exercise, absolute focus, meditation and of course, a good night’s sleep – you have a minute to speak to the Lord. worklife balance?
With that in mind, it’s easier to guess the answer: balance. The word of neuroscience has cast out demons from multitasking, which puts pressure on us to be agile and handle everything at the same time. In other words, companies are encouraging their talent not to think or to innovate very little, while our frontal lobe is paralyzed by cortisol and stress. In times when artificial intelligence, one of today’s biggest themes, seems to hold a fascination in society, we need to accept: it will never be a truly creative solution, as it emphasizes efficiency at any cost. Without claiming to be a multitasker positively toxic, it is up to us to at least recognize that our ability to create with originality is a unique skill. There is nothing more human than innovation, creativity and a good night’s sleep with lots of dopamine.
May neuroscience, dopamine and serotonin bless us, my brother! Good worklife balance for all of us.
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