As long sleepers know, the problem is serious

While some people complain of not getting enough sleep, others are oversleepers. Many people joke that they fall asleep when they see the bed. But some studies show that this is not so good. Oversleeping can lead to many health problems. . But not many people know the reason behind it. This leads to very serious health problems.

Study links frequent sleep and high blood pressure. The study’s findings were published in Hypertension, the journal of the American Heart Association. Researchers in China looked at whether frequent sleep deprivation could be a risk factor for high blood pressure and/or stroke. examined whether intermittent sleep was associated with high blood pressure and ischemic stroke.

To this end, UK Biobank recruited more than 500,000 participants aged 40 to 69 who lived in the US between 2006 and 2010. They provided regular blood, urine, and saliva samples, as well as detailed information about their lifestyle. The association between napping and first reports of stroke or high blood pressure was analyzed. Followed up for 11 years.

A poor night’s sleep is associated with poor health, and getting too much sleep isn’t enough to make up for it. said Michael A. Grandner, director of the Grander Sleep Health Research Program and Behavioral Sleep Medicine Clinic and associate professor of psychiatry at the University of Arizona in Tucson.

Many people oversleep to overcome insomnia at night. However, it has been found to increase the risk of heart health and other problems. He said the study echoes other findings in general. He also says that such things should not be taken lightly.

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