2024-01-18 02:00:00
Joan Collins, recognized for her youthful appearance at 90 years old, generated amazement among viewers during her outstanding presence at the 2024 Emmy Awards, held in downtown Los Angeles on Monday. The actress dazzled in a glamorous outfit, wearing a pale blue dress embellished with sequins, complemented by matching elegant opera gloves.
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The public expressed their disbelief at the surprising youth that the star displays through social networks, highlighting the admiration of fans for her impressive appearance. For that reason, the actress does not refuse and shares her extravagant secrets to stay youthful, and in a previous interview with Saga magazine, He emphasized the importance of how one looks, feels and behaves, regardless of how old one may be.
A balanced diet, physical exercise and no “botox”
Joan, who collaborates with renowned nutritionist Gabriela Peacock, maintains her youthful appearance thanks to a carefully balanced diet, staying away from unhealthy food. The actress attributes the quality of the food she consumes as a key factor in her health and youthful appearance, highlighting that “the quality of what you eat is as important as the quality of the products you use.”
In an interview with Daily MailJoan shared details about her dietary approach, expressing her belief in the benefits of a balanced diet that includes avocado and the take regular vitamin supplements such as vitamin C, E and Omega acceptors. Despite enjoying a variety of foods, Joan emphasizes that she does not go overboard on portions, opting for a moderate and mindful approach to her diet.
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In her own words to OK! magazine, Joan stated: “I don’t fill myself with food. I only eat half of what’s on my plate and I won’t deprive myself. I’ll drink wine, I’ll eat dessert, I’ll eat toast and I’ll drink coffee with sugar. “I think I’m just lucky.”
Gabriela Peacock supports this approach, recommending smaller portions to maintain a balanced diet and regulate blood sugar levels. Additionally, she highlights the importance of foods rich in omega-3s, such as salmon, for healthy, radiant skin, thus contributing to a youthful appearance and promoting longevity.
Joan was emphatic in addressing the issue of using or planning to use cosmetic procedures. In her own words, she made it clear that did not undergo treatments such as Botox o fat injections.
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In an interview with The Sun in 2017, Joan rejected speculation about surgical interventions, challenging those who do not believe her appearance is the result of cosmetic procedures. Firmly, she shared that her face shows lines and double chins, natural signs of aging that she embraces with confidence. Faced with her criticism, Joan claimed to feel good about herself and underlined her conviction of looking pretty good.
In addition, he revealed that he has always slept on his back, having trained himself to avoid sleeping on his side and thus prevent so-called “sleep wrinkles.” Joan believes that this habit has contributed to maintaining the freshness of her skin, being a conscious choice in her personal care routine.
Perfect beauty and physical work routine
One of the main anti-aging tips that Joan emphasizes is the importance of not leaving the house without applying sunscreen and keeping your face protected from sun exposure. In an interview with You Magazine In 2014, he shared that the constant use of sun protection since the age of 20, thus avoiding harmful sun rays.
Joan highlighted her commitment by describing how her face appears so white in the morning that it looks like a sheet, and revealed that she protected her face by always wearing a hat when out in the sun. Although she confessed that other parts of her body do not receive the same care due to her love for tanning and the possibility of wearing off-the-shoulder clothing.
In addition, Joan follows a rigorous skin care routine, highlighting her discipline in this regard. In statements to The Mirrorshared that She never goes to bed without removing her makeup and applying night cream., a practice instilled by his mother since he was 14 years old. Her nighttime routine includes using a Nivea cleanser and applying a Charlotte Tilbury night cream.
Joan also revealed a special trick before red carpet events: she uses cooled cotton pads in a bowl of ice and places them on her eyes for five minutes. This method, learned from famous makeup artist Allan ‘Whitey’ Snyder, known for preparing Marilyn Monroe for filming, helps reduce puffiness and refresh her eyes.
At 90 years old, Joan maintains her health and fitness by participating in daily half-hour exercise sessions with the assistance of a physiotherapist, as well as swimming regularly.
Despite her advanced age, Joan remains an active and busy figure, channeling her energetic spirit into daily workouts under the guidance of an expert professional. Advising older men and women who want to stay in shape, she shared with the magazine My Weekly: “I’ve been exercising with a physical therapist, which I highly recommend.”
The daily half-hour routine not only helps maintain your fitness, but also gives you energy, thus underlining the importance of exercise for a healthy lifestyle, even at older ages.
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